Colorado Athletic Club Fitness Tips

by Amy Boone Thompson

BSED – Certified Health Coach, ACE

National Director of Personal Training Wellbridge

We all know we need to exercise more and eat healthier. The benefits are irreplaceable and the consequences of not doing so are irrefutable. Despite good intentions, many people simply feel overwhelmed with taking the first step. What every great Personal Trainer will tell you is that committing to a healthier lifestyle is a lot easier than you may think.

First, consider the reasons you want to make this positive change in your life. Do it for yourself, not others, and do it with a true intention of being healthier; not simply looking better but also feeling better and living longer. How will your life change once you have accomplished this goal of including daily exercise and good eating habits? How will you feel?

Consider the obstacles that could get in the way of achieving this transformation. Now begin eliminating and/or removing them in order to pave a successful path. For example, if your day gets filled with appointments and miscellaneous activities, you need to schedule your workout before your day officially starts.

When you have completed both of the above, turn your attention to small and lasting changes. One change per week is a strategy that has worked with our clients. You can build upon this success by adding on just one healthier habit per week. An example, this week try sleeping more. Get at least seven hours of uninterrupted sleep. Next week, continue the sleep habit and try drinking more water.

The reason many people fail to achieve their goals is because they try to accomplish too much at once. These are easy ways to generate positive results that you can incorporate with little discomfort and begin creating a lifelong habit. When you are ready to join an athletic club or locate a Certified Personal Trainer, look for the most reputable in your community. Until then, start simple and start small, but start something. One positive habit will lead to another and another.

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