by Glendale Sports Center | Mar 18, 2024 | Glendale City News
The YMCA of Metro Denver is proud to introduce our team of Certified Older Adult Fitness Trainers. Our fitness trainers understand that a one-size-fits-all approach does not work when it comes to fitness for seniors. Each individual has different fitness levels, goals, and health conditions that must be taken into account.
These trainers excel in designing personalized fitness programs that address the specific needs and goals of older adults. Whether it’s improving cardiovascular health, building strength, or enhancing flexibility, the programs are carefully crafted to be both enjoyable and effective. By tailoring workouts to individual abilities and preferences, Denver YMCA’s trainers create an environment where older adults can thrive in their fitness journey.
Certified older adult fitness trainers play a pivotal role in promoting the health and well-being of seniors. Beyond their knowledge of exercise physiology, they possess an understanding of the aging process and its impact on the body. This expertise allows them to des
ign safe and effective workout routines that enhance mobility, improve balance, and contribute to overall vitality.
Adaptability And Ongoing Education
One of the hallmarks of Denver YMCA’s certified older adult fitness trainers is their commitment to adaptability and continuous learning. The fitness landscape is ever evolving, with new research and advancements in exercise science. The Denver Y ensures that our trainers stay abreast of the latest developments through ongoing education and professional development opportunities.
This commitment to staying current allows trainers to integrate the latest evidence-based practices into their programs, ensuring that participants receive the most effective and up-to-date fitness guidance. It also reflects a dedication to providing the best possible service to the older adults who entrust their health and wellness to the Denver YMCA.
The certified older adult fitness trainers at the Denver YMCA undergo rigorous training and certification processes to ensure they are well-equipped to cater to the unique needs of older adults. The certification process typically includes coursework on gerontology, exercise prescription for older populations, and specialized training techniques. Additionally, trainers receive education on medical considerations and conditions commonly affecting seniors, enabling them to provide a holistic approach to fitness that considers both physical and medical aspects.
Denver YMCA’s Commitment To Our Older Adult Community
The Denver Y is your third place between home and work. We are committed to creating a community for Older Adults that focuses on their health and wellness. Check out our Active Older Adult Programs as well as the programs at the Center of Generations.
To find out more information on the Certified Older Adults Training Program at the YMCA of Metro Denver, visit denverymca.org/certified-older-adult-fitness-trainers.
by Mark Smiley | Mar 18, 2024 | Travel
Gaylord Rockies will house a golf and interactive gaming simulator available to rent for fun, interactive social gatherings, or private practice sessions.
by Mark Smiley
Soccer: The goal is simple: You get five kicks to get the ball past the All-Star keeper and find the back of the net.
Jewel Jam: In Topgolf’s take on the classic match-three puzzle game, rack up points by matching three or more gems of the same color in a row or column. A little precision and a lot of luck could start a chain reaction that sends you to the top of the leaderboard.
Gaylord Rockies Resort opened its first Topgolf Swing Suites, housed within their Mountain Pass Sports Bar.
The Topgolf Swing Suite features two simulator bays and a variety of virtual games–including signature Topgolf target games, Zombie Dodgeball, Hockey, Baseball, Football, Carnival games, and more — paired with comfortable lounge seating, HDTVs, and food and beverage service.
“As Colorado’s largest combined resort and convention center, we are experts in providing extraordinary spaces for gatherings. Our partnership with Topgolf allows us to offer another fun and unique experience for quests,” said Suzy Hart, general manager of the 1,501-room resort. “Since Full Swing simulators come with games tailored for both novices and experienced golfers, all participants can enjoy themselves.”
Up to eight people can play, eat, drink, and hang out in each bay. The space will be available to rent for business and social gatherings, including birthday and bachelorette/bachelor parties, team building events, corporate meetings, and more.
The Topgolf Swing Suite opened at Gaylord Rockies in February 2024, taking its place as the fifth location in Colorado to host Topgolf Swing Suites. For updates, visit www.gaylordrockies.com/dining.
by Valley Gadfly | Mar 18, 2024 | Valley Gadfly
Playing practical jokes on the first day — April Fools’ Day — showers the start of a month known for lovely weather, blossoming gardens, and springtime bliss, as days get longer, brighter.
“April Come She Will,” by the music duo Simon & Garfunkel, signaled that it’s a time of year for change and new beginnings, a time for outdoor adventures, and joyous feelings.
Here are our green traffic light choices for shopping, dining, and entertainment as April is a reminder that something better is around the corner and the Valley shouts, “Go!”:
Experience the multi-instrumentalists blending of Celtic, Americana, Folk, and Indie Rock as the Colorado Symphony presents Elephant Revival with Bonnie Paine doing vocals at Boettcher April 3, 7:30 p.m. Information: 303-623-7876.
Don’t miss the warm and funny River City Musical “The Music Man” playing at the Lakewood Cultural Center April 5-7, 7:30 p.m. Information: 303-987-7845.
Snag seats to grasp the spirit that shot Michael Jackson to fame at the Colorado premiere of MJ at the Buell Theatre, April 10-28. Information: 720-865-4220.
Let the big, and beautiful sound of the city’s giant organs wrap around you again by taking the Organ Crawl Bus Tour on Aug. 12. Information: 303-447-8679.
Host jaw-dropping events for 12 or 1200 your guests will never forget at Infinity Park Event Center. Pick from 8,600-sq.-ft. ballroom, an outside stadium, or small spaces. Unforgettable concerts, festivals. Information: 303-248-7100.
Treat the family to over 100 restaurants featuring more than 20 international cuisines along On Havana Street in Aurora from 6th Ave. to Dartmouth. Select from a range of casual to fine dining spots. Information: OnHavanaStreet.com.
Swing over to the sprawling Topgolf entertainment venue with the family to enjoy the Shalom Park Fundraiser April 17, 6-9 p.m. Information: 303-400-2219.
Catch the Takt Trio — trio for violin, horn, and piano, alongside Brahm’s horn trio – at the Newman Center April 19, 7:30 p.m. Information: 303-871-7720.
Hatsune Miku sings at Mission Ballroom’s Miku Concert & Expo, plus enjoy Japanese-local artist workshop April 22, 8 p.m. Information: 720-577-6884.
You’ll love Ballet Ariel’s Silver Anniversary Dance Collection at the Lakewood Cultural Center April 27-28, 7:30 p.m., 28th 1 p.m. Information: 303-945-4388.
Join this year’s “Minds Matter” as they celebrate their 20th Anniversary serving Colorado students. This year’s extra special fundraiser is at Glendale’s Infinity Park Event Center April 27, 6 p.m. You’ll be inspired by the students and their stories while enjoying a crafted dinner and cocktails. Denver-based “Minds Matter” helps high school students from low-income families succeed in college, create their future, and change the world. Information: 720-663-7297.
April is really when the stunning, invigorating season starts to feel like it’s happening. Barren trees burst into tiny blossoms, and we can count on a handful of long, perfect days.
The climate is generally warm, creating a season of bliss, of blooming gardens, and a time for romance. The changing nature of the season is a metaphor for changing moods.
April rain is not a cause to complain; it’s busy preparing the terrain for spring to sustain. When April Fools’ Day arrives, believe nothing, trust no one, just like any other day.
— Glen Richardson
The Valley Gadfly can be reached at newspaper@glendalecherrycreek.com.
by Mark Smiley | Mar 18, 2024 | Uncategorized
by Mark Smiley
Jared Riggs (left) and Dan Rimland were among the attendees at the 2024 Beer, Bacon, and Coffee Fest at Denver Beer Co. in Lowry.
On Saturday, February 24, and Sunday, February 25, from 8:30 a.m. to 11 a.m., Denver Beer Co. held its Beer, Bacon, and Coffee Fest at all locations. The Lowry location, at 7070 E. Lowry Blvd., was one location on the warm Sunday morning in late February.
Attendees were treated to a breakfast burrito, a souvenir mug, trays of bacon, and unlimited coffee and beers. The coffee was brewed by Huckleberry Roasters which has five locations in Denver.
According to Denver Beer Co, it is their biggest taproom event of the year. In addition to the coffee, they featured some breakfast inspired brews including: Captain Crunch Cereal, Milkshake IPA , Flat White Stout, Sunrise Sour, Honey Smacks Cereal Blonde, Donut Time Porter, ¡Que Buena! Lime Lager Micheladas, and Poggy Freak IPA.
For more information on Huckleberry Roasters, visit www.huckleberryroasters.com. For more on Denver Beer Co, visit www.denverbeerco.com.
