by Caitlin Stackpool
Besides the Fourth of July, did you know July marks the observance of Social Wellness Month? So, what does that mean, exactly? Social wellness refers to the relationships we have and how we interact with others. And for many of us, our social wellness has been put to the test over the past few months due to the COVID-19 pandemic.
Self-quarantine. Isolation. Social distancing. All are words that have become commonplace in our lives. Thankfully, many of us have found workarounds with virtual calls and limited gatherings with family and close friends.
Social wellness is an important part of one’s overall health. In fact, it’s been proven that people who are “socially well” often share some of the following health benefits.
•People who have healthy relationships respond better to stress.
•Healthy social networks enhance the immune system’s ability to fight off infectious diseases.
•Those with a strong social network tend to live longer.
“Sometimes the hardest part of maintaining our social wellness is just getting started,” said Monica B. Thompson, Senior Director, Community Integrated Health & Lifestyle Medicine, YMCA of Metro Denver. “But without a doubt, those who stay active and have solid relationships and connection with others live happier, healthier and more purposeful lives.”
So, how can you increase/build your own social wellness? Promoting your social wellness is easier than it sounds.
•Join a wellness center or an exercise group that allows you to meet new people while benefiting from exercise.
•Take a walk with your pet. A daily walking routine provides not only physical activity but also a change to meet your neighbors.
•Volunteer for a cause or organization you’re passionate about. Giving of your time will make you feel good and give you the opportunity to meet others with similar interests.
•Join a group or find others who share a hobby, such as gardening, scrapbooking, painting, etc.
Caitlin Stackpool is the Director of Community Integrated Health for the YMCA of Metropolitan Denver. With a background in clinical exercise physiology and health education, she has a passion for disease prevention through making small lifestyle changes.