February is Heart Health Month. But it’s
such an important topic, it deserves more than 29 days of attention. According
to the Centers for Disease Control and Prevention, heart disease is the leading
cause of death in the United States. And, in the U.S., someone has a heart
attack every 40 seconds! Fortunately, there are many ways you can reduce your
risk of heart disease through diet, activity, and daily lifestyle changes. The
benefits of these quick tips can quickly add up and help you focus on heart
health throughout February and year-round!
Eat healthy fats and avoid trans fats: Fat
is necessary for a healthy diet, but not all fats are created equal. It’s
important to look for healthy ones like polyunsaturated, saturated and
unsaturated fats. Trans fat is the kind that can increase levels of LDL
cholesterol in the bloodstream. LDL is considered negative cholesterol that can
build up in the bloodstream and lower positive HDL cholesterol levels. To
incorporate healthy fats in your meals, opt for “loin” cuts of meats; bake,
broil, lightly sauté, stir-fry, or roast foods in olive oil or nut oils; and
experiment with adding chia seeds, flaxseeds, and nuts to salads and snacks.
Opt for reduced sodium. Having too much
sodium makes the body hold on to excess fluid, which increases blood pressure
and adds extra pressure on the heart. Based on this, the simple act of choosing
reduced sodium versions of packaged foods can go a long way to improving heart
health. Select low or no-sodium soups, canned goods, and other prepared foods.
Cook with spices rather than salt to reduce sodium in homemade cooking. And,
check nutrition labels and opt for foods with lower sodium counts. Keep in mind
the American Heart Association recommends no more than 2,300 milligrams of
sodium per today!
Focus on omega-3 fatty acids. These
powerful nutrients are found in many common foods, and they deliver health
benefits across the board, from fighting depression and anxiety, to improving
eye health, to reducing symptoms of ADHD in children. For heart health, they
perhaps produce the biggest bang by:
• Reducing
triglycerides and blood pressure
• Increasing
“good” HDL cholesterol
• Preventing
blood clots
• Reducing
plaque and
• Decreasing
inflammation
To add more omega-3 fatty acids to your
diet, seek out fish like salmon, albacore tuna (with water), mackerel, trout,
and sardines, or plant-based products like walnuts, almonds, soybeans, and chia
seeds, hemp seeds, and flaxseeds.
Get your fruits and veggies. This is always
a healthy-eating go-to tip, as fruits and vegetables are good for you across
the board. In terms of heart health, both fruits and vegetables are high in
potassium and other nutrients that can lower blood pressure and prevent
cardiovascular disease. Also, eating more fruits and vegetables can “fill you
up,” making you less inclined to eat foods that are not as beneficial, such as
meat, cheeses, and sugary snacks.
Plan, plan, plan. Too often, we find
ourselves tired from a long day or pressed for time with busy schedules, and we
opt for quick, unhealthy meals or snacks on the run. To offset this, a little
planning can go a long way for heart health. Aim to spend some time on the
weekends preparing vegetables, lean proteins, and whole grains to either grab
as snacks or to reheat throughout the week. Stock up on pantry staples so that
you can make healthy meals quickly. Also, prepare a grocery list for the week.
Having a plan helps you stay on track and balance your meals.
Focusing on your heart health can be a
lifesaver in February and year-round. And it’s never too late to implement
these tips. Remember, every act counts! For more information, contact the
fitness and nutrition professionals at the Glendale Sports Center managed by
the YMCA. And for more support and guidance, check out the YMCA Blood Pressure
Self-Monitoring Program offered at Glendale Sports Center
Cami is a nutritionist, DTR (Dietary
Technician, Registered), and a Certified Health and Wellness Lifestyle Coach.
She is involved in many YMCA programs, including Diabetes Prevention, Healthy
Weight and Your Child, and Blood Pressure Self-Monitoring. Her passion is
showing others how healthy habits are achievable and one of the greatest ways
to feel your best.
The firing of Independence Institute’s Jon Caldera as a weekly columnist by The Denver Post is the latest of increasing number of voices stilled in Colorado and across the country for a real or imagined sin. Caldera’s crime was apparently talking about transgenderism without the sufficed sensitivity and in particular noted his belief that there are two human sexes. Caldera’s use of the word “transgender” rather than some other unspecified politically correct term which was, in and of itself, apparently a fire-able offense.
The firing made national news to which the
principal Editor of the Post Lee Ann Colacioppo responded with an Editor’s
Note. In it she denied the assertion of some that the Post did “not want to run
conservative columns about issues surrounding sex and gender.” She declared
conservatives could offer opinions on those subjects provided they used the
correct “respectful language.” She noted that the Post reserved the right to
edit any column and demanded that any columnist must work with them in a
“collaborative and professional manner” to strive to the goal of “respective
language,” implying that Caldera did none of the above. Caldera’s last column
is online and contained only four short paragraphs on the sensitive subject. It
is difficult to find exactly where in the column the disrespectful and
insensitive words were located.
Even in its diminutive state we believe
having a statewide paper like the Denver Post serves an important public
service and we are generally hesitant to pile on the ever-increasing criticism
of it, but this is too much even for this Editorial Board.
Caldera’s columns in the Post over the last
four years have been at times humorously provocative, but never meanspirited or
incendiary. Caldera heaped praise on the Post and Editorial Page Editor Megan
Schrader who fired him. Anyone who has ever interacted with Caldera would find
it difficult to take seriously the implication that he is not “collaborative”
or “professional.”
The real reason for the firing in our minds
is located elsewhere in the Editor’s Note where Colacioppo admits that some of
the Post’s readers find “offensive” opinion columns that do not comport with
the paper’s progressive bent. The Post works closely with the Washington Post
reprinting their articles and even editorials. It is clear that the Post would
like to emulate the Washington Post’s idea of a conservative in its “Turn
Right” columnist Jennifer Rubin who is now more rabidly left wing than its
“Turn Left” columnist. That apparently is the Post view these days of what
Colacioppo described in her Note as exploring “a variety of subjects and
feature[ing] a variety of voices.”
Jon Caldera
We understand the temptation. Every month
we receive no small number of calls and emails demanding that we cancel Peter
Boyles’ column. Boyles was once iconoclastic on the left and these days is more
often iconoclastic on the right. Similarly, every time we run a guest editorial
by Dr. Jack Van Ens, who is on the left side of the aisle and very much
anti-Trump we get calls and emails demanding he be removed from our editorial
page. Perhaps we are old fashioned, but why would anyone want to read just the
same viewpoint over and over. Of course, one could refuse to read the columns
one doesn’t agree with, but today’s cancel culture demands that voices one does
not agree with must be silenced, permanently if possible. We think the Post
greatly underestimates the intelligence of its readers and pays way too much
attention to the twitter mob.
Our publisher certainly understands the new
“cancel culture.” After 10 years being on radio, he was fired from 710 KNUS for
making a one-line dark humor joke, which he genuinely regrets, about how boring
the impeachment hearings were. The station was inundated with calls that he be
fired, not by listeners who were very supportive of him generally, but
professional “astro turfers” on the left. His firing by Salem Corporation was,
of course, not sufficient for the professional astro turfers as he, his wife,
and their 8-year-old son were then subjected to a barrage of the crudest,
obscene death threats imaginable, almost all from people who never listened to
the radio show or even previously knew it existed. They went after the
associations he had long been part of, and many individuals he was friends
with.
They, of course, also threatened this
paper’s advertisers. Luckily, we at the Chronicle are used to it. On January 7,
2015, Islamic terrorists massacred 12 employees of Charlie Hedbo magazine in
Paris, for cartoons they found “insensitive” and not sufficiently “respectful.”
While many news publications including the Chronicle declared “Je suis
Charlie,” the Chronicle took the extra step and printed on its editorial pages
every offending cartoon. The employees of the Chronicle and our advertisers
were threatened with every type of violence and death threat possible.
Most, but not all, of our advertisers
refused to be intimidated and we were fortunate that many businesses rallied
behind us and were repulsed by the tactics. The paper emerged stronger than
ever. As far as most of us are concerned, as in 2015, it is once again “Je suis
Charlie.”
Conversely What Saves More Lives — Law Abiding Gun Owners Or Safe Injection Sites?
Just when you thought it was safe to go
back in the water the trifecta of brilliance brings us back Safe Injection
Sites to Colorado. The slicky boy approach of Senators Brittany Peterson
(D-Jefferson County) and Kevin Priola (R-Adams County), members of the
uni-party, have introduced Senate Bill 20-007 and Senate Bill 20-028 subtitles
on treatment of the opioid and other substance use disorders and substance use
recovery. These bills have meaning and I personally believe it is the return of
safe injection sites that, after spending some time a year ago in Vancouver, I
can tell you personally what a mythology it is that injection sites save lives.
Right Albus?
To further my beliefs along, you all
remember Le Central the French restaurant on Lincoln Street and 8th Avenue? The
longtime home of Le Central? Asking price in 2015 was $1.1 million. Asking
price in January $1.8 million. Informed sources tell the Glendale Cherry Creek
Chronicle the building is now being leased by my close personal friends — The
Harm Reduction Action Center. The home of Executive Director Lisa Raville. These
people, I believe, are all indirectly involved with George Soros’s Open Society
Foundations. They’re closing their doors on Colfax, across the street from the
Capitol and opening now at 112 E. 8th Avenue.
The site has a giant parking lot to serve
the heroin addicts of the Denver area and, btw, it’s much closer to the
Governor’s mansion.
What did Barry McGuire say, “Look around
you boy. It’s bound to scare you, boy.”
We now have the insanity of Red Flag, as
the lawyers say, sidebar. It took just nine days for one of the first
violations to drop on a very fine young police officer in Fort Collins. Now I
know you all remember when the progressive left media outlets promised us that
you could not possibly misuse red flag and everybody with room temperature IQ was
surprised that it took nine days for it to happen.
Now just rationally think this through.
What do you think if heroin injection sites are enacted? What will kill more
residents of the Mile High City? Drug overdoses or law abiding gun owners. What
will save more lives? Law abiding gun owners or safe injection sites. The
answer is obvious.
Did you see the story last month about rat
infestations at Lincoln Park? That, dear reader, is third world stuff. That
stuff happens in Bombay, and now San Francisco, and now here. Did you notice
the TV news showing guys with high pressure hoses washing off the sidewalks to
clean up God only knows what interesting materials left behind by those brave
victims of capitalism? Do you have any idea where that water goes?
When is everybody going to wake up?
Right now, as a skier, ski congestion
starts on Friday, locks up I-70 until Sunday night. Give that 10 years.
Colorado’s overpopulation predicament, as some predict, we will add another
5-million people in a very short amount of time. Toxic air, water shortages,
endless traffic, species extinction, exhausted energy supplies and so much
more.
I legitimately ask you, what direction is
this state headed in? You, your children and grandchildren stand at the
doorway. You pick. Because if you don’t, you know damn well they will. Watch
the skies and where you walk.