Summer is fast approaching, and for a lot of people, it means more outdoor activities and trips to the Farmers Market. But the reality is that staying fit and eating nutritiously can be challenging this time of year, especially for children.
Research shows that when they’re away from their usual routines, kids may not eat as healthy or stay as active as they normally do. But going into the summer with good eating habits that focus on nutritious foods can help keep kids’ energy levels up and maintain a healthy body weight. And, healthy eating habits that begin at a young age are the easiest to sustain throughout a lifetime. In honor of Healthy Kids Day, April 18, try these tips for creating a healthy and active summer for you and your whole family.
Involve kids in planning and cooking meals. If they’re heading out for long summer days, encourage kids to pack their own lunches and snacks. If they are involved in the planning and cooking process, they will likely gain more interest in nutrition in general.
Encourage mindful eating. Avoid screens at meal time and focus on being present at the dinner table, if possible. Ask your kids what it feels like to be very hungry, a little bit hungry, comfortably full and uncomfortably full. Discuss the importance of trusting and listening to your body’s cues.
Eat breakfast. Go beyond cereal and milk and try a breakfast burrito made with a scrambled egg, cheese and salsa wrapped in a whole grain tortilla. Also, teach kids how to use the blender to make their own breakfast smoothies, or serve a yogurt bar with low-fat plain or vanilla-flavored yogurt. Add toppings like whole grain cereal, dried fruit and unsalted nuts.
Encourage trying new foods. Explore new fruits and vegetables at the grocery store together. This can be helpful for picky eaters because it gives them more control over their choices and entices them to try new things on their own.
Add veggies for a nutrition-packed meal. Try mixing fruits and veggies together, so a little sweet from the fruit rubs off on the veggies, such as sliced baby carrots mixed with a few raisins or dried cranberries or celery sticks with apple slices.
Invest in fun lunch containers. This can be a fun process of picking out a container with their favorite design. Plus it encourages making homemade lunches, which can be more nutritious than other options.
Start where you are. Finally, keep in mind that many people may feel overwhelmed when it comes to changing habits or learning new ways to shop or cook. But it’s important to just start, regardless of your family’s level of experience with nutritious foods. Remember that every action counts, no matter how big or little. Whatever you do to introduce healthy opportunities, the better health and wellness of kids later on in life.
Cami Woomer is a nutritionist, DTR (Dietary Technician, Registered), and a Certified Health and Wellness Lifestyle Coach. She is involved in many YMCA programs, including Diabetes Prevention, Healthy Weight and Your Child, and Blood Pressure Self-Monitoring. Her passion is showing others how healthy habits are achievable and one of the greatest ways to feel your best.
After several years of changes and setbacks, the Glendale 180 project is moving forward with a new real estate developer and a new timeline. Lincoln Property Company, a Dallas-based international real estate firm, is slated to break ground on the 268,000 square-foot mixed-used development in December 2020. An experiential retail, entertainment, hotel, and office destination, Glendale 180 will be the largest cohesive entertainment district in Colorado. It will also be among the first in the state to offer an open container law that allows for the common consumption of alcoholic beverages throughout the development. Further setting the project apart, Glendale 180 is expected to be the only entertainment district in Colorado where tenants have the ability to remain open until 4 a.m.
“The combination of Glendale’s central location and its reputation as a commercial-driven municipality makes Glendale 180 a desirable destination for the region’s growing population and businesses alike,” says Lincoln Property Company Vice President Hunter Brous. “We’re grateful to the City of Glendale for their partnership throughout this process and are eager to activate this new district with retail, dining, and entertainment experiences that are next to none.”
Founded in 1965, Lincoln Property Company is considered one of the most respected and diversified service firms in the United States. A key reason behind the City of Glendale’s decision to select the company for the Glendale 180 project was the firm’s experience with developing The Star, near Dallas, Texas, that is home to an entertainment district and the Dallas Cowboys’ headquarters and training facility.
“After visiting The Star, it was clear that Lincoln Property Company understood the sports/entertainment connection and would capitalize on the relationship between Infinity Park and Glendale 180,” says Glendale City Manager Linda Cassaday.
Experience Glendale
Featuring over 21,000 square feet of office space, over 134,000 square feet of restaurant and retail space, a 160-key hotel, and a 43,000-square-foot movie theater, Glendale 180 will also include free structured parking, an outdoor climbing wall, and a central outdoor plaza designed to support year-round programming.
“With Glendale 180 we are creating an experience and a gathering place,” Cassaday explains. “Major holidays will be celebrated there and people can look forward to food fairs, festivals, concerts, and fitness events. In short, we are creating a new downtown Glendale with this project.”
Bordered by Virginia Avenue to the north, Cherry Creek South Drive to the south, and Cherry Street to the east, Glendale 180’s dynamic, pedestrian-friendly design includes direct access to the Cherry Creek trail. Glendale Deputy City Manager Chuck Line says that a path will be developed to accommodate pedestrians and bicyclists, and that the green space will become an integral part of the project as a whole.
New Tenants
For those wondering why Glendale 180 has taken so long to come to fruition, Cassaday says that the City of Glendale was waiting for the right developer who really understood what the project was all about. Line adds, “The City could have sold the property to a big box store but we chose not to do that because it wasn’t going to serve Glendale well. Instead, we held out for an entertainment district and we are glad we did.”
As for the retail tenants, two have signed on so far: Alamo Drafthouse Cinema has leased 43,000 square feet and Food Hall by Hospitality Alliance has leased 25,000 square feet, including 10,000 square feet of patio space, for their first Colorado location.
Boasting the “best cinematic experience in the world,” Alamo Drafthouse celebrates cinema by pairing their movie-going experience with quality food and drinks. Each location is fitted with multiple types of projection equipment to accommodate both new and classic films. They show a variety of movies and the menu features burgers, pizzas, salads, snacks, and desserts prepared fresh from locally sourced ingredients. Additionally, every Alamo Drafthouse location highlights and promotes the best local craft breweries.
With offices in Las Vegas, New York, and Dallas, Hospitality Alliance is a consultancy and management group comprised of experts in different areas of the hotel and food and beverage industry. They are responsible for the Plaza Hotel Food Hall in New York City and the Discovery District redevelopment of AT&T’s new headquarters in downtown Dallas. The company also assists with concept development, leasing, construction project management, hiring, and training.
Vintage Glendale
While the experiential entertainment district is new in many ways, in other ways it’s bringing Glendale back to its roots. During the 1960s and 1970s, the city was home to a variety of now vintage establishments that attracted the masses. Colorado Mine Company (home of the “Fool’s Gold” which was Elvis’ favorite sandwich), Cork ‘N Cleaver, Celebrity Sports Center (owned by Disney), Cooper Theater, The Riviera (The Riv), Soda Straw, Sportspage, The Lift, and Tommy Wong’s Island are long gone but fondly remembered. Additionally, Andy’s Smorgasbord became Shotgun Willie’s Country Western Bar which is now Shotgun Willie’s Show Club and, almost five decades later, Bull and Bush Pub and Brewery is still a favorite.
“With this project, Glendale will regain its position as the premier entertainment hub of the metro area and we’re confident that we’ve found the right partner in Lincoln Property Company to turn that vision into a reality,” says Glendale Mayor Mike Dunafon. “From an exciting retail tenant mix and a central location to unprecedented trail access and more, Glendale 180 will usher in Colorado’s next generation of entertainment-based experiences.”
It appears that some segments of American society are unaware that various flus sweep through this country, starting late fall each year, killing 30,000 to 70,000 people. Even though flu shots are provided free every year, approximately half the population does not even get vaccinated. True, the flu vaccines are only approximately 46% effective, but to cut your risk of getting the flu in half would appear to be an extremely good idea.
Now comes the coronavirus (for which there is no vaccine yet), as well as, an assortment of other flu viruses. The coronavirus appears to be highly contagious but not particularly deadly for anyone other than seniors with weakened immunological systems.
At least some of the persons who have died from complications of the coronavirus would also be at high risk if they contracted any of the other flu viruses going around this year. Many also had relatively short longevity expectations.
What has been unique about the coronavirus is the governmental response to it, both here in the United States and abroad. Here in Colorado, Governor Polis ordered all ski resorts closed for at least 30 days, all dine-in services at bars and restaurants, as well as closing gyms, casinos, theaters, coffeehouses, cigar bars, brewpubs and distillery pubs. All schools have been closed until at least April 17, 2020. None of the seven states contiguous to Colorado have adopted all of these draconian measures.
In 2009/2010 the swine flu, that originated from Mexico, infected 60.8 million Americans and killed 12,429. However, in Colorado, no such drastic measures were undertaken. Why? Some millennials point out that the swine flu overwhelmingly affected and killed the young while the coronavirus devastates those in the boomer generation and older. Millennials also note that the brunt of the economic hardships in Colorado that result in inevitable recession as a result of the economic stoppage will be borne by younger adults who are just starting new businesses or just entering the workforce. Conversely, they note among most of the politicians’ leadership positions in Washington, both parties are septuagenarians.
Governor Polis declared at his press conference announcing the mandated shutdowns that “Colorado is open for business.” Really? Is he talking about internet businesses where he made his tens of millions or perhaps the business of building high density apartment complexes throughout the Front Range? For the most part other portions of the economy are going to be very much challenged. The oil and gas industry, already reeling from ever-increasing restrictions imposed, is going to be further decimated by record low prices across the world. Tourism in Colorado is all but shut down for an indeterminate period of time, along with it the hotel and resort industry in Colorado, and, of course, the sports sector of the state economy.
Trump at the national level can just simply print another billion dollars in stimulus money while adding more billions of dollars to the national debt. But Polis on the other hand, cannot deficit spend at the state level. He will find that by a stroke of a pen, he can close businesses throughout the state, but he has little or no power to revive an economy spiraling into a recession.
While the number of coronavirus cases are increasing at a rapid rate in Colorado, they are far eclipsed by the all-time record-breaking rate of those attempting to claim unemployment in the state in response to the Governor’s proclamation. “We’re seeing one-day or likely one-week and two-week spikes like we never saw in the Great Recession,” Jeff Fitzgerald, the state’s unemployment insurance director notes. Rest assured the ripple effect from the governor’s proclamations are just beginning.
Is the economic devastation of the State of Colorado necessary? On the one hand it is difficult to blame politicians like Polis for fearing political retribution if they don’t get ahead of the curve on the spreading worldwide pandemic. Politicians started forbidding gatherings of more than 500, then 250 and now no more than 10. Countries like Italy have quarantined the entire population, while others like South Korea did not shut down the economy but mandated the wearing of face masks. Despite what some in the media are telling you, the Centers for Disease Control and Prevention (CDC) respirator masks, made to the specification of N95 or greater, can be effective in limiting the spread of the coronavirus. To date, South Korea has been more effective in controlling the spread of the virus than Italy, with all of its quarantines.
In addition to accepting the 34,100 flu deaths last year Americans also accept the fact that 38,800 die on our roads every year without an afterthought because we do not want to go back to the horse and buggy days. At some point rather than simply forcing the closing of business after business and forcing a recession on what was once a vibrant economy, those who make the decisions in Colorado, need to study what works and what does not. Politicians need to start making the hard decisions and not simply taking the easy out. The coronavirus deaths in Colorado as well as the much more numerous flu deaths will begin to recede as spring turns to summer while the self-induced economic recession will not.
If you grew up in a traditional ethnic working poor neighborhood anywhere east of Detroit and north of Washington, D.C., there were a couple of set aside days when you could feel a little bit of sense of pride about who your parents are and your grandparents were. One of them, of course, has now become green Halloween, Saint Patrick’s Day, and the other is Columbus Day. I remember as a boy watching the Labor Day Parade or the Decoration Day Parade later called the Memorial Day Parade and the Saint Patrick’s Day Parade watching the Knights of Columbus march. They had really cool capes, Napoleon hats and a really cool sword.
They got lots of cheers as they marched by holding up a tall cross of Jesus and an Italian flag. That innocence has now been taken away in Colorado because, of course, Christopher Columbus is now known as single handedly enslaving Native Americans.
In one of the greatest bait and switches I’ve been able to witnesses in a state full of great bait and switchers is the current attempt to establish Frances Xavier Cabrini Day. As I ride my motorcycle up I-70 I first thought the Mother Cabrini statue was an old Jupiter-C missile. It’s not. It actually honors a very lovely and kind ethnic Italian woman.
Now, wrestling fans “can you see and smell what ‘the Rock’ is cooking?” Not only if you continue to support Christopher Columbus, racists that you are, and you negate Mother Cabrini you become a sexist. Here’s a show stopper. There are historians that believe Columbus actually was Jewish which in today’s politics would make him a suppressor of Palestinians. The man simply can’t win.
But in my favorite turn of events, if you follow politics outside of Colorado, New York Mayor Bill DeBlasio had appointed a Director of the Manhattan Museum specializing in art by LGBTQ artists. What did they do? They snubbed Italian American icon Mother Frances Cabrini. The report is that somebody had to take the fall for the First Lady of New York Chirlane McCray who didn’t want Mamma there. They’ve told people that they want to quell the criticism of the statue. Why is that? Well obviously, she was a devout Christian woman. Are you starting to see the picture?
In my grandson’s lifetime these same politically correct witch hunters will also inevitably change Cabrini Day. She will go as Columbus goes before her. For exactly the same reason that the politically correct hacked her in New York.
Remember when Lenin said the end will justify the means? Columbus sailed for Spain, the sailors spoke Spanish, they conquered for the King and Queen, slaves were taken for the King and Queen of Spain. Close on his heels came Cortez, Pirazzo and deSoto who murdered tens of thousands of indigenous people while searching for gold, glory and the fountain of youth. Why aren’t we critical of Spanish language, Spanish culture and everything that came with it?
In 1979 out of that hotbed of intellectualism, Berkeley, also known as Baghdad by the Bay, comes Indigenous Peoples Day. The grifters at Colfax and Broadway couldn’t slip that one past you. So they set up Mother Cabrini who herself once celebrated Columbus Day. And as I leave you, Columbus Day was once stopped in the city of Denver in 1920s by the KKK. The Klan stopped the Italian Catholics from marching. The spirit of Mayor Stapleton lives on in the Democrat left, the political witch hunters of Colorado.
Remember the rhyme, “In 1492 Columbus sailed the ocean blue.” In 2020, boys and girls, the legislative blue did what the KKK could not do. They stopped Chris in his tracks.
