by Eileen Eastridge, for the YMCA of Metro Denver
Eileen Eastridge, left, and her Livestrong class at the Littleton YMCA.
On June 22, 2020, (my daughter’s birthday), I was diagnosed with stage 4 metastatic breast cancer. The cancer was found in my breast, lung, and liver, as well as boney areas of my L3, sacrum, and left iliac. My L3 had broken and collapsed twice, and I was in severe pain and had difficulty walking.
My family and I were shocked and devastated at this news, but I did feel a sense of relief to finally know the reason for the symptoms I was experiencing. This diagnosis is a terminal one, which means that I will be dealing with treatment, symptoms, and side effects for the rest of my life, however long that may be. My husband and I discussed that we want the main perspective for my care to be “quality of life.”
The doctor prescribed a series of radiation treatments to the boney lesions, which was grueling, and made it necessary to use a walker. The radiation, coupled with monthly injections, provided miraculous results, and my bones and nerves have healed significantly.
I was also prescribed a hormone blocker and an oral chemo, which I am blessed to be able to take at home each day. This combination has done above and beyond what was expected and has even shrunk my tumors. Unfortunately, these medications come with side effects, including physical stiffness, fatigue, and low moods. I was getting weaker and weaker, and the sadness was becoming a real problem.
To help alleviate the side effects, my doctor gave me information about the LIVESTRONG at the YMCA program at the YMCA of Metro Denver, and I joined the group in December 2021. This program is a free 12-week program for cancer survivors to rebuild health and build community.
I expected to exercise and was happy to have accountability to help keep me on track. However, the icing on the cake came in the social support I found. The LIVESTRONG group is a strong dose of the very best medicine! I found a new community of supporters who understood what going through cancer is really like.
According to research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute, participants in the LIVESTRONG program at the YMCA experience improved fitness and quality of life, as well as significant decreases in cancer-related fatigue. We all know that exercise can help you feel better no matter your age or skill level. However, it is especially important for people living with cancer.
LIVESTRONG at the YMCA classes teach exercise methods that are safe for people who have cancer. Over the 12 weeks of the program, the group became stronger, more flexible, and more energetic. The instructors are trained in cancer survivorship, post-rehabilitation exercise, and supportive cancer care. Survivors receive a membership at the YMCA for the duration of the program.
If cancer has impacted your life, this class can help. To learn more, visit denverymca.org/livestrong.