Book Review —
by Jessica Hughes
Katie Vieira is an educator, wife, mother of three, and now a published author. Into the Field is Vieira’s first book.
Monitoring children’s screen time has become one of the most pressing challenges facing parents today, often compared to regulating sugar intake or substance exposure. Where the 1990s urged families to “D.A.R.E.” kids to avoid drugs, today’s battle is often centered on limiting time spent in front of screens. Which is why, Katie Vieira, an educator, wife, and mother of three wants to help children and their parents combat screen addiction by turning to the outdoors with her debut book, Into the Field.
Vieira began noticing the impact of that struggle firsthand when her two daughters showed increasing dependence on digital devices. “I started to notice my kids were constantly asking for it. That’s all they wanted to do,” says Vieira. “No matter how many times I would give the warning to turn off screens, they threw tantrums and became completely distraught.”
She recalls frequent power struggles, especially with her oldest daughter, over getting outside — an early warning sign that prompted concern. “They showed symptoms of digital addiction like difficulty disengaging from technology, mood swings, declining interest in offline activities, compulsive asking for the technology.”
Digital Addiction, as defined by the National Institutes of Health, is identified as functionally equivalent to all addictions, characterized by the compulsive, habitual, and uncontrolled use of digital devices and an excessively repeated engagement in a particular online behavior.
Wanting to help combat her kid’s digital addiction, Vieira focused on creating structures around screen time while intentionally prioritizing outdoor time. They avoid using iPads for education, treat screen time as shared family time, and use technology as a tool for connection rather than distraction. She acknowledges that balance is difficult to maintain. “It’s hard. It’s a slippery slope because it’s easy to say, ‘just put a show on’ but we can’t necessarily get away from it.”
Katie Vieira and her family.
The idea for the book emerged during one of the busiest seasons of Vieira’s life. She was pregnant with her third child while moving across the country before settling in Colorado. During that transition, as her daughters adjusted to a new home and homeschooling, Vieira noticed signs of digital addiction becoming more pronounced. Determined to help them form connections and spend more time outside, she discovered the 1,000 Hours Outside Challenge, which encourages families to match screen time with outdoor time. The challenge responds to data showing children spend roughly 1,000 hours per year on screens — about 2.5 hours per day.
Into the Field is a nature-based adventure story designed to help kids and their parents combat screen addiction through outdoor play. It follows two young sisters — modeled after Vieira’s daughters — who embark on an outdoor adventure to save a friend from screen addiction. Vieira describes the story as portraying an extreme version of the problem. “They are having to save their friend from the video game.” Colorful illustrations by Vieira’s cousin bring the adventure to life, with scenes set amid the landscapes of Tennessee.
The writing process became a family affair. “My girls not only inspired the story, but they actually played a role in writing it,” says Vieira. “I would jot down chapters based off hikes we had just done, after the kids went to bed, and the next morning I would read them the chapter I wrote. They would give some insight on what the kids should wear and sometimes say in certain situations.”
Into the Field is an adventure story designed to help kids and their parents combat screen addiction through outdoor play.
As former classroom teacher with a master’s degree in education, Vieira homeschools her children and emphasizes that technology itself is not the enemy. “I am aware that it is 2026 and still have to use the technology,” she says. “It’s about learning to keep it in their lives in a balanced way.”
She describes the book as magical, adventurous, and family-focused, with a central goal of inspiring outdoor play and creativity. “We have to allow for boredom and force them to be creative without their screens,” she says. “Going outside, allows them to tap into those creative outlets. Allowing them to be imaginative without the stimulus of screens.”
Into the Field is Vieira’s first book, and she has already begun work on the second installment — called Colorado Campground. She plans for the project to become a series, with each book set in a different state. Inspired by her educational background, Vieira also sees Into the Field as a classroom-friendly resource for teachers and parents alike. “My goal is to try and showcase the different biomes across the country, from beaches to mountains,” says Vieira. “I want to weave in social studies and science without the kids really knowing or realizing.”
Through storytelling, geography, and outdoor exploration, Vieira hopes the book series will quietly blend multiple curricula — reading comprehension, science, social studies, and social-emotional learning — while encouraging families to step away from screens and back into the natural world.
Alongside the book, she is also releasing compilation guides and accompanying activities that relate back to each chapter via her Instagram page. You can follow her at @intothefieldbook.
She will also be at the Barnes & Noble in Glendale for a book signing on March 22, from 1-3 p.m. You can also reach out to her directly at intothefield@gmail.com.
