Boris’s Upholstery
Shotgun Willie’s
Initiative 300: Could Be The Crown Jewel Of The Hancock Era
Almost every mayor of Denver who has two or more terms in office has some project or initiative that highlights what the individual wanted to accomplish in public office. For Mayor Robert Speer it was Speer Boulevard and the City Beautiful movement. For Mayor Stapleton it was the Mountain Park System and Civic Center Park. In the case of Mayor Wellington Webb, he was justifiably proud of what he was able to accomplish with Confluence Park and Mayor Federico Peña fought tirelessly for Denver International Airport.
But what about Mayor Michael Hancock? He has been able to destroy and/or monetize parks and open space throughout Denver. He has been able to take the 16th Street Mall, the pride and joy of Mayor McNichols, and turn it into a dangerous place at times that reeks of urine and feces emanating from the alley ways. He has been able to destroy or damage neighborhoods throughout the city with ugly high rises built right to the curb. He has driven out African-American families who have been in the city for generations with his gentrification efforts and making affordable housing in the city a thing of the past. He has turned the once beautiful Speer Boulevard into a concrete canyon. Driving about Denver has become a chore almost any time of the day and parking has become scarcer and scarcer. If he and Councilman Albus Brooks have their way they will have defacto legalized heroin/meth use and sales with so-called Safe Injection Sites.
What could represent and highlight these and many other similar achievements by his honor. We suggest Initiative 300 could do the trick. It would alter the municipal code of Denver to provide a right to rest in any public space in Denver and to live in any motor vehicle on any street without being asked to move. It allows for people to eat, share and serve food in public places. It would make it a crime to harass any person exercising these rights and would override any and all laws of Denver or the State of Colorado that are in contradiction of these provisions.
How perfect can you get to represent the ideals and aspirations of the Hancock Administration. This initative would help to destroy the enjoyment of most people in Denver of those parks and open spaces that Mayor Hancock hasn’t already closed or monetized. It would solve the affordable housing crisis since one could live almost anywhere within a tent and drive down home values so that houses would be “more affordable.” These wonderful legal provisions would also apply not only within the boundaries of the City and County of Denver, but also to the Denver Mountain Park system which would not only apply to Red Rocks concerts and Evergreen Golf Course but apparently to Winter Park.
Initiative 300 applies not only to parks and open space but any public space any land owned or leased by the City and County of Denver or any property upon which there is an easement for public use which would include the sidewalk in front of your house and any street median by your home. Asking too loudly for the person camped out in front of your house not to urinate or defecate on your lawn could be deemed a form of harassment subjecting you to arrest.
The only real obstacle to this initative is the fact that high density developers who control the mayor’s office and who want to destroy the city and its parks and open space for their own profit and fun, are opposed. How dare the homeless advocates make the city an undesirable place to live and work when the high-density developers are doing a bang-up job on their own. The flotsam and jetsam over at Colorado Concern, who runs the day-to-day operations of the city along with the mayor’s Chief of Staff Alan Salazar, will put money in to defeat the proposition. Mayor Hancock himself has been strangely silent on the matter afraid to alienate anyone on either side of the issue with his dubious re-election campaign in full swing. But his silence is in part understandable as he is spending a significant part of his time chasing and harassing women down in Atlanta away from prying eyes.
But we as citizens of Denver all owe it to our beloved mayor who we have elected twice (once without any opposition) and who will, in all likelihood, be re-elected for a third term given the enormous war chest he has built up from high-density developers. It is not easy to destroy a once beautiful and very livable city especially when you have money to burn, but Hancock is helping to achieve the same and Initiative 300 could, in fact, be the crown jewel ode to his time of public service.
This is a once in a lifetime opportunity to attract thousands of drug-addicted street people from across the country to the Mile-High Queen City of the Plains to share our new utopian vision provided by Mayor Hancock. Vote “Yes” on Initiative 300, and help the mayor destroy our once beautiful city.
— Editorial Board
5 Easy, Low-Maintenance Ways To Start Eating Better Right Now
by Cami Martin
Everyone knows good nutrition is important. But with so much information out there, it’s easy to feel overwhelmed and think that eating right is too complicated or just plain unappetizing. In celebration of National Nutrition Month in March, we’re sharing five easy, delicious strategies you can implement right away to boost your diet and improve wellness without disrupting your lifestyle or the things you enjoy.
Add fruits and vegetables. So many times, people skip fruits and vegetables because they feel too much pressure to get those “eight servings” a day. Whew! While that amount is optimal, it’s important to remember that every portion counts, and even in small amounts, fruits and vegetables boost health with vitamins, minerals and fiber. Try to add just one fruit or vegetable to every meal.
Reduce added sugars. Fruit contains natural sugar, which is good for you. But what you want to be aware of are added sugars found in foods and drinks. This is not limited to sweet treats and sodas. Sugar can be found in things you might not think of: ketchup, soy sauce, marinades, yogurts, and more. Check nutrition labels and keep track. The American Heart Association recommends limiting sugar to 37.5 grams a day for men and 25 grams a day for women.
Slow down at mealtime. A lot of times we eat the wrong things — or too much of them — because we’re distracted and not paying attention. Eating when we’re upset, rushing, or watching TV can cause us to overeat and/or not appreciate our food. Instead, practice “mindful eating,” which involves using all the senses to explore, savor, and taste, so that we choose food that is pleasing to the palate and nourishing to the body. It works on the premise that the less distracted we are during mealtimes, the better our overall health and well-being.
Try a meatless meal once a week. Perhaps you’ve heard of “Meatless Mondays?” This is a great way to introduce more fruits and vegetables to your life without committing to a strict vegetarian diet. Just once a week — it doesn’t have to be Mondays — substitute a typical meat dinner for a recipe with veggies, beans, lentils or tofu. This gives your digestive system a break from meat or poultry, and it gives you an opportunity to seek out plant-based nutrition, which can help lower blood pressure, lower cholesterol, improve blood sugar, reduce the risk of cancer, and promote weight loss.
Make breakfast count. Despite controversy in recent years about the importance of breakfast, researchers continue to find that what we eat first thing can have profound effects on our health, well-being and cognitive performance. That said, breakfast is only as good for you as what you choose for breakfast. Skip the sugary cereals and donuts. Opt instead for proteins and complex carbs — try a parfait with low-fat plain Greek yogurt and fruit, or a quick egg scramble with sautéed vegetables.
For total wellness, good nutrition is essential. It can be the difference maker when it comes to meeting your fitness goals and feeling your best. And, it can be a lifesaver in promoting good health and preventing diabetes, obesity, and heart disease.
Cami is a nutritionist, DTR (Dietary Technician, Registered), and a Certified Health and Wellness Lifestyle Coach. She is involved in many YMCA programs, including Diabetes Prevention, Healthy Weight and Your Child, and Blood Pressure Self-Monitoring. Her passion is showing others how healthy habits are achievable and one of the greatest ways to feel your best.
