by Valley Gadfly | Jan 19, 2024 | Main Articles
Here’s Your Leap Year Formula For Finding Fun, Friendship, And Love In Unexpected Places
by Glen Richardson
Canine Companion: Snoopy, the pet dog of the hapless Peanuts character in the Charlie Brown comic-strip, is the most beloved character in the history of comics.
Valentine’s Day is the holiday to express your love, whether with your significant other, best friend, your kids, or anyone else. Begin the month preparing to celebrate the most romantic day of the year, February 14th — Valentine’s Day!
In case you hadn’t noticed, 2024 is a leap year. Oh yeah, baby, one extra day on February 29th! Leap Year has a rich history with romance.
Folklore suggests the tradition began in Ireland in the 5th century, with a deal brokered between St. Brigid of Kildare and St. Patrick. Or maybe it was in 13th Century Scotland, when Queen Mary established a law that women could propose to any man they liked during a leap year, with refusal being allowed only if the man was already engaged.
Regardless of its origin, it’s a big deal in Denver nowadays. To fan the feelings of your buddy, beau, sidekick, or soulmate here’s the Chronicle’s V-Day guide to loving things to do:
Love Menagerie
This February the Denver Zoo is going wild, celebrating Valentine’s from February 3 to 14, by offering a limited number of half-off daytime admission tickets and showering the Zoo with love …including exclusive Animal Experiences plus themed Valentine’s Day treats.
Long Lasting Love: Take your love to this year’s Denver Botanic Garden’s Orchid Showcase. A symbol of love, luxury, and beauty, it’s perfect way to celebrate the holiday.
On Valentine’s Day, there’s a Singles’ Safari — the first ever — with yard games and tons of swipe-right snacks. Animal Experiences, a photo station, seasonal craft cocktails, and à la carte eats are featured.
Also offered on the 14th is a four-course dinner in the Komodo Room of Tropical Discovery, the Zoo’s indoor rainforest. Attendees will enjoy a prix fixe meal of four chef-crafted courses, including exclusive Wild at Heart Animal Encounters. Information: 720-337-1400.
Grow Your Love
Worth more than a carnation, more elegant than a rose, and symbolic of life, love, and happiness, treat your love to the Denver Botanic Garden’s annual Orchid Showcase now through Feb. 19. Symbolizing romantic feelings and passionate relationships, it is the picture-perfect way to express your love. You’ll see hundreds of exotic blooms, including rare orchids. Open in the Orangery from 9 a.m.-5 p.m., the Showcase is included with admission. More: Supplies of Fantasy O
Perfect Pairing: A little red wine makes the ultimate Valentine’s Day beverage. Try a rose sparkler for added panache, the acidity keeps the mood uplifting and flirty.
rchids will be on sale Feb. 3, 10, and 17, 9 a.m. to 3 p.m.
You can also celebrate the month of love by joining the Botanic Garden’s captivating Love Potions from the Vine Tour, Feb. 11-14. Escape the winter chill in the Boettcher Memorial Tropical Conservatory with this tour of purported aphrodisiacs and learn the secret romantic lives of tropical plants.
Finally, flowers and plants are used year-round to send messages of love, happiness, and joy. Children and families can decorate a Valentine display to share with loved ones this month during the Garden’s Make & Take Garden Valentines. You’ll learn how using a variety of dried natural plant parts and crafting items. Space for children and grownups to create together is provided along with supplies. You and your family provide the ideas and creativity. Information: 720-865-3500.
Lyrics Of Love
Music Magic: Music is an ideal Valentine’s Day option this year. Among the toe-tapping options is Swallow Hill’s annual Dakota Blonde Valentine’s Day Show, Feb. 10. Photo by Sandy Reay
Music doesn’t stimulate lovey-dovey feelings in everyone, but it can sure make you swoon. Every couple has a song. Love and music are two lights of one candle. Music portrays feeling through melodies, rhythms, tunes, and lyrics. Here’s the Chronicle’s playlist of Valentine concerts, shows, singing, comedy, and dances:
For an upbeat, rhythms & blues start to the month, swing to the beat of the Motown Valentine’s Day Concert with the three MoMezzos at Dazzle Feb. 8, 6:30 p.m. The powerhouse trio feature music from Motown and beyond and take guests on a musical journey through favorite love songs. Information: 303-839-5100.
For toe-tapping, up-tempo entertainment, don’t miss Swallow Hill’s annual Dakota Blonde Valentine’s Day Show in Daniels Hall Feb. 10, 8 p.m. Part bluegrass, part acoustic rock, their musical sound, humor, and stage presence will have you falling in love. Information: 303-777-1003.
Piano-Violin duo perform a Romeo & Juliet candlelight concert at Trinity United Methodist Church on Broadway Feb. 9, 6:30 & 9 p.m. Information: 303-839-1493.
Head Over Heels: A love affair between taste and tradition, the Monaco Inn Restaurant is offering three specials with dessert or glass of Prosecco on Valentine’s Day, 5-9 p.m.
Chicago jazz singer Elaine Dame entertains on Valentine’s Day, Feb. 14, at Dazzle with the Annie Booth Trio, 6 p.m. and 8:30 p.m. Information: 303-839-5100.
To see an unforgettable comedy sing-along, take your love to dinner during the V-Day Dueling Piano Show at Fortissimo Feb. 14, 7 p.m. Information: 720-789-5280.
For a romantic musical show, attend the Feb. 14 Candlelight Concert at Wings Over the Rockies Air & Space Museum, 6:30 & 9:15 p.m. Information: 303-360-5360.
To spice up your life, see the burlesque, aerial acts, singing, and comedy at Clocktower Cabaret’s Feb. 14 Cupid’s Delight, 7:30 p.m. Information: 303-293-0075.
Dance the night away to live music during the Shroomski Valentine’s event at Ironworks on Larimer St. Feb. 15, 7-11:30 p.m. Information:720-946-7721.
Or, consider sending a singing telegram to your love at home or a Valentine’s dinner. Orange Peel Moses delivers awesome performances. Information: 303-931-8466.
Love Of Food
Flaming Foster: Jimmy’s Jersey Street Café, a cozy Mayfair gem, is an ideal V-Day dining spot. The piece de resistance is the Bananas Foster for two, flamed table side.
To wine and dine your darling this Valentine’s Day, the Mile High City’s best choices remain resolutely local at heart. Slick chain eateries in new developments may bring crowds, but neighborhood restaurants foster a sense of togetherness featuring incredible cuisine in unique and distinctive spaces with cozy character. Tuck into one of the Chronicle’s three top choices:
Jimmy’s Jersey Street Café — a quaint neighborhood eatery in the Mayfair neighborhood at 932 Jersey St., eatery serves tasty Italian fare and seasonal entrees. A little gem of a restaurant with an exceptional menu and beautifully presented food. If you like Italian food, great service, and being treated like you are appreciated, go to Jimmy’s
for Valentine’s Day. The piece de resistance is the Bananas Foster for two, flamed tableside. Information: 720-328-9481.
Monaco Inn Restaurant has been serving in the Monaco Square at 862 S. Monaco St. Parkway in the Washington Virginia Vale neighborhood for more than 30 years. Owned and run by Emmanuel Tsikoudakis and Chef Terry Vaidis, the restaurant of-
fers both Greek & American cuisine. Long known for its holiday service, Valentine Specials are offered Feb. 14 from 5 to 9 p.m. Choices include New York Steak with Deep Fried Shrimp, Lamb Chops with Grilled Shrimp, or Grilled Salmon. Choice of Dessert or Glass of Prosecco included. Regular menu is also available. Information: 303-321-1104.
Shells & Sauce is a jazzy little trattoria serving classic-creative Italian-American fare in the heart of Congress Park. The cozy neighborhood restaurant at 2600 E. 12th Ave. serves a variety of home-made lasagna, meat, and fish, plus other entrees. Boasting an extensive wine list to pair with anything you and your Valentine choose, there are delicious dessert options to top off your special evening. Whether you sit on the rooftop or in the main dining room. the service is great. Information: 303-377-2091.
Runaway-Love
If running is your love language, race to this year’s Valentine’s Day 4 Mile at Washington Park Feb. 11, 9 to 11 a.m. Information: 720-838-6185.
by Ashe in America | Jan 19, 2024 | Feature Story Bottom Left
ASHE IN AMERICA — OPINION
The tone was set for the 74th Colorado General Assembly, when on its very first day, Palestinian protesters disrupted an official government proceeding with shouts for a ceasefire in Gaza. It’s unclear what the mob expects the Colorado state legislature to do about the war between Israel and Gaza, but you can bet virtue signals will decorate the 2024 session.
As Republicans have been impotent in the legislature for years, many of the GOP’s state reps find value in using the well to practice their messaging for the campaign trail.
House Minority Leader Mike Lynch attempted a commanding posture when he urged his colleagues to remember the people of Colorado, stating, “We are easily tempted to put party over the people and service takes a second seat to our personal ambitions.”
This is funny because Lynch’s personal ambition is to be my congressman in CD4. He faces a crowded field that includes a bunch of other establishment republicans as well as former State Senator Ted Harvey, entrepreneur Deborah Flora, and political newcomer Trent Leisy. Congresswoman Lauren Boebert entered the race as well for some unknown reason.
I had the opportunity to ask Representative Lynch some questions during an AssembleXCO space on X earlier this month, and he told me about his priorities for the 2024 session. The space is recorded, and you can listen at the link below. My discussion begins at the 45 minute mark. I’m one of the hosts of AssembleXCO, and we are interviewing all candidates and state figures who aren’t afraid to step into the arena. Follow the account on X at @AssembleXCO, and join the conversation!
Tell Me How You’re Different
“My biggest fight down there is with fentanyl,” Lynch said when I asked him about his legislative priorities. In terms of solutions, he spoke of increased possession penalties and strong deterrents. Tell me you’ve never met an addict without telling me.
When I asked him about his political calculus for prioritizing fentanyl over homelessness, taxes, the sanctuary crisis, and other important issues to Colorado voters, he said, “That’s an area that I’ve worked on my entire legislative career… but primarily, it’s because it’s killing people. It’s the one issue — you know, property tax is a pain in the butt, and it’s gonna run some people out of the state, but it’s not going to kill them.”
Suicide rates are at all time highs under Bidenomics and the current state government. I dispute the idea that the tax crisis isn’t going to kill people. It’s a contributing factor that already is killing them in the mental health crisis. I’d argue most Colorado voters would prioritize mental health and Colorado quality of life before criminalizing addiction and attempting, yet again, to win the war on drugs. Also, you can’t address the fentanyl problem without addressing the border and pretending you can is silly and wasteful.
For my last question set, I asked him pointedly, “Do you believe January 6 was an insurrection?” He said, “I do not,” but did not elaborate. When I asked him about the weaponization of government, he said he believed the real problem was that law enforcement has been too hamstrung because of, “the government taking away our ability to enforce laws.”
Oh dear.
I asked him about the JTTF and Rebecca Lavrens, the praying grandmother, being shackled in Denver, he told me of those federal and state collaborations, “I don’t really see that as law enforcement.” That’s more the agencies, he said, and we need President Trump to come back and fix it.
He’s the House Minority Leader in our state. What’s that old adage about evil and good men?
Back to the first day of the legislative session, “I implore you to remember it is not you that sits in those seats, it is the thousands of people who put you there. Those voices are important, as well,” Lynch said.
Those voices aren’t important “as well.” Those voices are important. The voices of those in the seats may be important “as well” but only inasmuch as they speak for those who sent them.
The Colorado primary will be conducted on Super Tuesday, March 5, 2024, with the 2024 Colorado Republican Assembly and Convention scheduled for April.
Ashe Epp is a writer and activist. You can find all her work at Linktree.com/asheinamerica
by Valley Gadfly | Jan 19, 2024 | Valley Gadfly
Valley Gadfly
As February begins, there is everything to hope for — including love — and nothing to regret. “Without Valentine’s Day, February would be…. well, January,” someone supposed.
It was during 1967’s “Summer of Love” that the Beatles first released the song, “All You Need Is Love.” To this day — 57 years later — it’s a message that really can’t be denied.
Here are our shortest month of the year choices for shopping, dining, and entertainment as we say goodbye to winter and warm up to brighter, sunnier days with V-Day love in the air:
Enjoy a double-header of entertainment as Michael Kirkpatrick and Elise Wunder do sets at Swallow Hill’s Tuft Theater Feb. 2, 8 p.m. He sings a folk-fingerstyle blend, she adds rhapsody, emotion. Information: 303-623-7876.
Hear “Black Violin” duo Kevin Sylvester and Wilner Baptiste play violin-viola music at the Paramount Theatre Feb. 4, 7:30 p.m. Information: 303-623-0106.
Don’t miss a rare opportunity to hear Welsh pop-punk band Neck Deep playing in person at the Mission Ballroom Feb. 8, 7 p.m. Information: 720-577-6884.
Denver Brass combines creole jazz of New Orleans with hip-shaking rhythms of Brazil at the Newman Center, Feb. 10-11, 2:30 p.m. Information: 303-871-7715.
Don’t let rug specials — up to 60% off — slip away from you at Kian Rug Co. store demolition, closing sale. Choose from over 4,000 fine hand-knotted rugs on sale. Modern, contemporary, traditional, vintage, more. Information: 303-355-7400.
You’ll be “head over heels” for the Valentine Specials offered at the Monaco Inn Restaurant on V-Day, 5-9 p.m. Choices: NY Steak & Deep-Fried Shrimp; Lamb Chops with Grilled Shrimp; or Grilled Salmon. Information: 303-320-1104.
The Tierney Sutton instrumental-vocal band entertains with jazz pianist Tamir Henderlman at Dazzle Denver Feb. 17, 6:30 p.m. Information: 303-839-5100.
Cellist Nicholas Canellakis and pianist Michael Brown play classics and original works at the Lakewood Center Feb. 22, 7:30 p.m. Information: 303-987-7845.
See the 80s synth-pop band retelling of The Sleeping Beauty at Wonderbound, playing Feb. 22-March 3, 7:30 p.m., Sun. 2 p.m. Information: 303-292-4700.
The Colorado Symphony & Chorus perform Beethoven’s Ninth Symphony at Boettcher Hall Feb. 23-25, 7:30 p.m., Sun. 1 p.m. Information: 720-865-4200.
Attend the fun, funky, fabulous art auction and fundraising extravaganza Artma at the Denver Design Center Feb. 24, 6-10 p.m. The Morgan Adams Foundation that funds kids’ cancer research created the event for a little girl who believed in the healing power of art. View and bid on the colorful wonderment work by Australian Artist Janine Daddo and the pop culture oil-on-canvas paintings and watercolors of Colorado artist Zoa Ace, others. Information: 303-758-2130.
February is not just special because it’s love month. It’s also the only month with fewer than 30 days. Though it’s usually 28 days, 2024 is leap year, which means leap day is Feb. 29th.
Love, like the weather, is unpredictable: rainy, wet, dry, frigid, foggy, windy, stormy. As Shakespeare asked in Macbeth: “When shall we meet again? In thunder, lightning, or in rain?”
Wishing you a month filled with love and happiness. Remember, February is the month when love blooms and chocolate cravings take over, even when you get butterfingers.
— Glen Richardson
The Valley Gadfly can be reached at newspaper@glendalecherrycreek.com.
by Glendale Sports Center | Jan 19, 2024 | Glendale City News
The Health Beat
(BPT) – As the new year is here and you may be setting health goals for yourself, exploring the new weight loss medications might be part of this. Whether you’re considering trying them, currently on one, or recently have ended treatment, it’s important not only to consult with your health care provider for guidance, but also to follow nutrition practices that can support your long-term wellness goals.
To help you in sustaining your weight loss journey, Dr. Jonathan Clinthorne, PhD, director of nutrition at Atkins, offers practical advice and recommendations.
“Many patients who are now taking medications to help promote weight loss can face unique challenges,” said Clinthorne. “Health and wellness are long-term goals that go beyond weight, however the good news is that these medications appear to be effective and can really help people reduce their calorie intake by reducing appetite. Ultimately for many people this is an important piece of their wellness journey.”
When your appetite is suppressed and you’re eating less, it becomes more important to focus on nutrition quality and make every bite count. Here are some important factors to keep in mind if you’re taking weight loss medications, and tools to help keep you on track.
- Focus on maintaining lean muscle
Losing weight typically involves losing some lean muscle tissue, so it’s important that you consume enough protein to help minimize the amount of muscle lost. One way to do that is by following eating patterns that prioritize protein, like the Atkins approach, which has been shown to be helpful for preserving muscle tissue during weight loss. Overall, it’s recommended to seek meals and snacks that are higher in protein, including lean meats, seafood, eggs, low-fat dairy, and nuts. Also, don’t skimp on exercise; combining resistance training with higher protein intake is typically the best way to preserve lean tissue during weight loss.
- Make sure to get your vital nutrients
Since weight loss medications can suppress your appetite, your everyday food choices will matter even more. Be sure that the foods you do eat are not full of empty calories and added sugar, but instead are sources of the vitamins, minerals, and other nutrients that your body needs, such as vitamin D, calcium, magnesium, zinc, protein, and fiber. Many of the newer weight loss medications may also reduce thirst, so make sure to stay well hydrated. Smoothies and soups are great ways to incorporate more nutrition and hydration into your day, without seeming like an overwhelmingly large meal.
- Find healthier ways to satisfy cravings
It’s important to understand that if you haven’t made nutrition and lifestyle changes, it’s likely you will regain weight if you stop taking these medications. You may also find that your cravings for certain foods — like sweet things — will return when stopping treatment. However, that doesn’t mean you have to deprive yourself of all the tastes that you love.
To help you stay on track as you work toward your wellness goals, Atkins offers delicious, indulgent low-carb and low sugar recipes, and other options that can help satisfy your cravings for your favorite foods. You can choose from Atkins nutrition bars and shakes which are uniquely formulated with protein, fiber, carbs, and fat to help support your weight loss journey.
For example, Atkins PLUS Protein & Fiber Shakes are rich in protein, and also a good source of fiber, calcium, and other important vitamins and minerals. Atkins Shakes are portable and a great option to keep you satisfied throughout the day so you don’t end up skipping meals.
“Seek out mini meals like Atkins bars and shakes when your appetite is suppressed, because they provide a one-two punch combining quality protein and fiber,” said Clinthorne. “And for anyone who worries about regaining the weight they’ve lost if they discontinue taking their weight loss medications, Atkins offers delicious products and sustainable low-carb options and recipes that can help support and maintain your weight loss long-term.”
For more information about weight loss medications, and how Atkins can help, visit Atkins.com/weight-loss-medications.
