How To Keep Your Health Costs Low In 2016: Part II

How To Keep Your Health Costs Low In 2016: Part II

by Shideh Kerman, BS, MBA

How can we save money by choosing the right Health Insurance plan?

Has this question ever crossed your mind? If yes, let me tell you that you are not the only one who had thought about lowering your medical insurance costs every time you see the high insurance premium expense or when you pay copays when visiting a doctor.

Three things you need to know when you are picking your health insurance:

  1. Decide what level of coverage you need that year.
  2. Review the total cost of your health plan.
  3. Check the plan network.
  4. Decide what level of coverage you need: The “metal” categories.

Microsoft Word - HealthArticle-Shideh.rtfThe Affordable Care Act (ACA) has prompted health insurance companies to offer health care plans in four categories. The category you choose determines how you and your plan share the costs of care. This structure helps make it easy to compare health care plans from a range of companies.

The plans are divided into four “metal levels,” plus catastrophic.

 

Plan     Insurance         Patient

Category         Pays     Pays

Platinum          90%     10%

Gold    80%     20%

Silver   70%     30%

Bronze 60%     40%

 

If you are under 30 years of age, you might be eligible to apply for a Catastrophic coverage. For more info go to the CMS website at https://www.cms.gov.

Just like car insurance, you pay for it hoping you never need to use it. Health insurance is for unpredictable and fundamentally serious health problems that occur in people’s lives. Health insurance covers these costs and offers many other important benefits.

In general if you are healthy and don’t need to visit the doctors, a bronze plan might be better choice. But if you need to see the doctor often and or have planned surgeries, having a plan that offers more coverage will save you a lot of money.

  1. Total Cost of your health plan.

You pay for health insurance in two ways:

  1. The monthly premium that you pay to purchase your plan.
  2. The fees you pay when you receive medical care. Those are some combination of
  • Copay
  • Deductible
  • Coinsurance
  • Out-Of-Pocket

COPAY — A copayment or copay is a fixed payment for a covered service, paid when an individual receives certain types of service.

For example, you might pay $50 for a doctor’s visit and the insurance company will pick up the rest. Plans with higher premiums generally have lower copays, and vice versa. And some plans do not have copays at all. They use other methods of cost sharing.

DEDUCTIBLE — The amount you owe for covered health care services before your health insurance plan begins to pay.

For Example, if your deductible is $2,500, then you would pay cash for the first $2,500 in health care you receive each year, after which the insurance company would start paying its share.

COINSURANCE — Is your share of the costs of a service that is covered by your health insurance.

For example if you need a CAT Scan that costs $1,500, you might pay 30 percent ($450). And your insurance company will pay the other 70 percent ($1,050). Plans with higher premiums generally pick up a larger portion of the bill.

OUT-OF-POCKET LIMIT — Out-of-pocket costs include deductibles, coinsurance, and copayments for covered services plus all costs for services that aren’t covered. Once you hit this limit, the insurance company will pick up 100 percent of your costs for the remainder of the year. Most people never pay enough for health care services to hit the out-of-pocket limit but it can happen if you require a lot of costly treatment.

In general, if you pay a higher premium upfront, you will pay less when you receive medical care, and vice versa. Below graph demonstrates how premiums affect out of pocket paid.

  1. Check the plan network.

Every health insurance plan has a network of providers such as doctors, hospitals, laboratories, imaging centers, and pharmacies that have signed contracts with the insurance company agreeing to provide their services to plan members at a specific price.

If a provider is not in your plan’s network, the insurance company may not cover the bill, or may require you to pay a much higher share of the cost. So if you have doctors you want to continue to see, you will want them to be in the plan’s network. Some most common networks are PPO, POS and HMO plans.

Preferred Provider Organizations (PPOs): PPOs give you the choice of getting care from in-network or out-of-network providers. You pay less if you use providers that belong to the plan’s network.

Point-of-Service (POS) Plans: POS plans let you get medical care from both in-network and out-of-network providers. If you have a POS plan, you’ll choose a primary doctor from a list of participating providers. Your primary doctor can refer you to other network providers when needed.

Health Maintenance Organizations (HMOs): HMOs usually limit coverage to care from providers who work for or contract with the HMO. An HMO generally won’t cover or has limited coverage for out-of-network care except in an emergency.

What plan is the right one for you depends on your health, your financial situation and the providers that you prefer to provide care for you.

  • If you already know you have an expensive medical condition, consider a plan with a higher premium that covers more of your costs.
  • If you are generally healthy you might come out ahead paying a lower premium and a bigger share of your health costs, because those costs are most likely not going to be that high. Of course, you need to be prepared to pay more if you do unexpectedly become sick or injured.
  • If you have a primary care physician and specialists you like, be sure they’re in the network of any plan you consider buying.
Welcome To The Hotel Confusion

Welcome To The Hotel Confusion

Hollenback - Frey 2-16“You can check out any time you like, but you can never leave.” With the passing of rock legend Glenn Frey I couldn’t help but revisit the Eagles playlist on my podcast. The lyric I opened my article with always rings in my head for various reasons but mostly it’s a lyric I interpret as someone who checks out in their mind because they are stuck in a situation.

Related to dating and relationships I submit there are many of you out there who feel checked out in your relationship and feel like there is no way out. I know ultimately it is up to us as individuals to make decisions that are best for our own personal well-being and mental and physical health but we all know that’s not easy. It’s especially not easy when emotion and guilt are woven in to your decision making process. I rarely see an emotion based decision work out. Again, easier said than done, we are human after all.

But who wants to be “checked out” in life and feel like they can “never leave?” Not me! Let’s talk for a minute about what makes a person stuck in a relationship…

The following are signs that you may be checked out and stuck in a bad relationshit.

  • You’re finding you care less and less about things that were very important to you and now you give up fighting for them because no matter how much you express yourself they just don’t care about what you find important.
  • You find yourself angry at that person all the time even when there isn’t an immediate issue at hand. This comes from built up animosity that has not been addressed which, in turn, leaves you feeling empty, bitter and angry.
  • You begin to start plotting exit strategies in your mind that you never follow through with because of some kind of guilt attachment you have with the other person, i.e., they helped you with something important at one point and it’s held over your head.
  • You have positioned yourself to rely on your current partner and without them your lifestyle or creature comforts would be disrupted.
  • You now avoid any kind of intimate contact with your partner because it seems forced and not genuine.
  • You begin sabotaging your future with that person unconsciously by continually complaining to your friends and family about how miserable you are. Once you do this, of course your friends and family will side with you making it impossible for you and your partner to build a healthy future. Unless, of course, you don’t care about having friends and family in your life.
  • Just like the lyrics say, you checked out and you find yourself not communicating even if you want or need to.

All of these signs are very dangerous. If you are experiencing any or all of the symptoms of a diminishing and dysfunctional relationship you need to push the pause button. You need to pause and ask yourself if you are living in a manner that is true to you. True to your expectations, values, goals and communication level needs to make you a growing, thriving and healthy person. Remember, disease causes disease.

It is very easy to get caught up moving in the wrong direction in life and if there is anything to take away from the Eagles great Glenn Frey, it’s this… Live your life to the fullest, be kind to people, do what you love and be true to what you want because being around tomorrow is no guarantee. Make today your day and lead with your heart, but follow with your fury.

Here’s to happiness and cutting the cancer out of your life once you identify it. Good luck!

Your pal, Sheik

Cupid Spawns Turbulent Weather

Cupid Spawns Turbulent Weather

Valentine -Larimer Square 2-16If your head is spinning around and you can’t see clearly any more you’re love-struck. Yes, February is Valentine month where everyone shows up to dinners, dances and single extravaganzas wearing scarves, boots, gloves, hats and jackets. It’s apparently much easier to fall in love when it’s bitter cold outside and the snow is falling.

Evidently giggling, smiling, cold, wet, rosy creeks are warm hearted and loving. A few hot toddies and peppermint schnapps no doubt boost that affectionate feeling.

Here are our radiant choices for shopping, dining and entertainment to fill those snowy days with romance as you bundle-up together and sit by the fire:

3          Love, magic and mischief collide as the Symphony marks 400 years since the Bard’s passing with music you’ll adore during the Shakespeare Fest in Boettcher Concert Hall, Feb. 4-5, 7:30 p.m. Information: 303-871-7720.

3          Enjoy a romantic dinner and overnight stay at the Ritz Carlton to benefit Rocky Mountain Children’s Health Feb. 6-7. Information: 303-839-6782.

3          Help kids make geodesic domes and sculptures at the English Teacup’s Valentine’s Day Gum Drop Feb. 13, 11 a.m. Information: 303-360-7505.

3          Warm up with dinner and an overnight stay in the Inn at Cherry Creek with Valentine weekend getaway package. Information: 303-377-8577.

3          Let Dr. Fred Grover Jr., M.D., re-energize your love life in just 45 minutes. You’ll experience the regenerative benefits of Platelet Rich Plasma from this Cherry Creek physician. Information: 303-355-2385.

3          Treat your Valentine to the first ever Denver concert by Jimmy D. Lane in the Riviera at the Breakers Resort Feb. 14. Information: 303-888-5455.

3          Get a running start on the love season by participating in the Valentine’s Day 5K run in Wash Park Feb. 14, 10 a.m. Information: 303-522-4387.

3          Get your heart pumping by attending the Denver Heart Ball in the Hyatt Regency (Convention Center) Feb. 27, 6 p.m. Information: 303-801-4655.

3          Make an impression and win the hand of your Valentine by attending the Queen of Hearts Ball in the Ellie Caulkins Opera House Feb. 25, 5:30 p.m. Broadway singer-actor Tom Wopat entertains, including songs accompanied by the Colorado Ballet dancers. The enjoyable evening includes cocktails, appetizers plus a three-course meal by Kevin Taylor in the Chamber Grant Salon. Information: 303-837-8888.

Love reaches the highest heights and deepest depths this month as Valentine blows in to create a loss of balance, slipping and falling. When stumbling and fumbling you are in jeopardy of meeting someone and falling in love. Meteorologists call it Dynamic Turbulent Advection or behavior that entangles adjacent people particles.

With just the right amount of velocity the resulting steam and fog plus a warm push permits the atmosphere to cause a turbulent and chaotic cupid response.

The potential for storm clouds, high wind and downbursts exists in February. Should you forget about your Valentine a deep low may form over your head. High winds could come from the affected person’s lover or spouse and cause severe damage. So simply slip-slide through the month whether you’re fond of the weather or not.

— Glen Richardson

The Valley Gadfly can be reached at newspaper@glendalecherrycreek.com.

State Of The Mile High Media

State Of The Mile High Media

A couple weeks ago we all suffered through Barack Obama’s final State of the Union address. No one really has any idea who the person will be to deliver next year’s speech but please, please, please, don’t let it be Jeb Bush or Hillary Clinton. I could probably survive just about anyone else including, ta-da the “Bern.” The Bern, makes a good place to jump off to talk about today’s Denver media. Remember how quickly the Bern surrendered the microphone to a bunch of hacked off women who charged the stage, and the Bern (weenie that he is)is supposed to be the radical who can take on Vladimir Putin, and ISIS?

Peter - Radio Tower 2-16But, I digress. The present El Presidente proclaimed the state of the union is strong. Well, I can tell you the state of Front Range media is in hospice care (and the cat is just walking into the room).

Let’s take the press first. With the exception of this rag and Ms. Calhoun’s fish wrap, newspapers are dying. The Denver Post each day seemingly can’t get worse, or smaller, continues to surprise even me. Dean: where do you and Greggy find these little scamps that keep writing these stories? We all know you’re not paying your reporters or columnists anymore. Why don’t you just give The Denver Post to Phil Anschutz?

Turning to TV local news, it hasn’t been this funny since uncle Milty, and as the SDS of the ’60s and ’70s all tried to out Mao each other. It’s fun watching these jokers fight it out to who loves the Broncs the most. My vote goes to the pro Ramsey station Channel 9. They can out Bronco everyone while John Bowlen, the self-described “blood of the city” awaits trial in Glendale on domestic violence charges. Let’s see which television stations dare to cover that story.

Last, but not least, comes my home court; radio. Can they screw it up even more? So let’s start with the last place I was fired, Clear Channel, now known as iHeartMedia, which is 20.7 billion dollars in debt. These geniuses managed to destroy one of the most wonderful labor intensive, profit making media groups in the history of Colorado — Lee Larson’s Denver radio complex.

Once Lee Larson, (one of the finest men I’ve ever known in my life) was pushed out of Clear Channel, and replaced by a little corporate button man Pat Connor, the bloodletting began. In a very Old Testament way, what goes around comes around. In November, the Clear Channel assassins took Paddy boy to breakfast and never let him back in the building. As Bob Dylan said, “How does it feel?”

So one of the true greats in our business, Mike Rosen, is gone. Mike got jacked, and frankly, I think Mike just had enough. Good for you Mike, you walked out with honor and dignity.

I told you once before in this column, some days the fish gets to eat the whale. Believe me when I tell you if iHeartMedia had been beating me financially on the KNUS Morning Show they never would have gone to the Kampgrounds of America and replaced Mike Rosen.

Alan Roach, one of the true great voices, was fired. Donna Hendricks, one of the great behind the scenes women in our business, was fired after packing up Pat Connor’s belongings. Stan Kroenke, big time sports owner, has moved into the market. He’s buying AMs and FMs. I wonder what he’s going to do with those markets?

So I’ll end it with this, I don’t know how iHeartMedia will survive, because like ENRON, they’re the smartest guys in the room. I don’t know what’s going to happen to newspapers, local TV news or radio. I’ve spoken my mind about the media. Thank God for the Internet.

Happy Valentine’s Day. I’ll see you on the radio.

Glendale Raptors Look To Maintain Post At America’s Rugby Pinnacle

Glendale Raptors Look To Maintain Post At America’s Rugby Pinnacle

by Marco Cummings

An old mountaineer’s proverb says: “Even though you have reached the summit, you haven’t reached your final destination.”

It’s an adage that can be applied to the Glendale Raptors men as they enter the 2016 Pacific Rugby Premiership (PRP) campaign.

League titleholders following their 25-11 home Raptors 2-16win over San Francisco Golden Gate in the PRP Final, the Raptors still have work ahead, with this year’s goal set on pushing for a second-straight league crown.

“Our main goal is to retain the title and just play a brand that’s good enough to see us back at the top,” said Raptors head coach Andre Snyman. “Our second goal is to keep developing the depth of the club and the quality of the players.”

The task of bolstering the club’s depth will be a challenge for Snyman with the team losing several key contributors from last season’s championship run.

Among the key losses are lock Austin Welch and prop Nick Wallace. Welch, a former Santa Rosa Junior College standout will be returning to his home state of California. Wallace will also mak

GLENDALE, CO - MARCH 7: Glendale Raptors vs Denver Barbarians at Infinity Park in Glendale, Colorado on March 7, 2015. (Photo by Seth McConnell)

GLENDALE, CO – MARCH 7: Glendale Raptors vs Denver Barbarians at Infinity Park in Glendale, Colorado on March 7, 2015. (Photo by Seth McConnell)

e the trip west. The bay area native and graduate of St. Mary’s college is rumored to have his sights set on playing club rugby in Australia.

Max Statler retired during the offseason, but the 29-year-old’s status remains up in the air as the rugby bug has begun itching.

“He says he misses the game too much,” Snyman said of Statler.

The club will also be without prop Ben Tarr, who suffered a season ending knee injury last March.

Despite the turnover, the Raptors coach is confident in his roster: “Those are the main guys that we’ve lost but I’m confident we have enough depth to replace them.”

In their place, the Raptors have brought in reinforcements. The team’s most promising new recruit is up and coming USA Eagle scrum-half Niku Kruger. The 24-year-old joins the club after unexpectedly seeing playing time for the Eagles in the 2015 Rugby World Cup.

“Being new to the team, I have a lot to prove to my new teammates,” Kruger said of the Raptors experience. “My goal is to make the No. 9 jersey mine and not only be a great teammate on the field but off the field, too. I would like to bring all that I have experienced through the World Cup and playing for the Eagles to Glendale and help us improve as a team.”

Snyman has also brought in several other players, but training and grading performances in a pre-season “Battle of Champions” between Glendale and the Seattle Saracens, champions of British Columbia Rugby Union (BCRU) will determine whether those recruits are of PRP quality.

Explained Snyman, “We’ve got a few new faces but we’re not sure what their qualities are like. They’ve trained well but haven’t played for us yet so it’s hard to say whether they’re going to have an impact or not.”

However, the coach will receive something more established with the return of veterans like Luke White, Chad London and team captain Zach Fenoglio.

Like Kruger, Fenoglio experienced rugby on the world’s biggest stage with a trip to the World Cup in London, England last fall. He too hopes to translate that experience and bring it back to the club level back at Infinity Park.

“I am very blessed to have had some amazing experiences in my rugby career and my goal has always been to pass my knowledge on to as many people as possible,” Fenoglio said of his World Cup experience. “I look forward to starting another year with Glendale and helping all of us to continue to become the best players we can be.”

Strategies, knowledge of structures and live game experience have been boosted for the pair with exposure to world class competition, but Snyman is focusing on one crucial quality that Kruger, Fenoglio and others bring to the squad.

“They’ve been taking leadership of the training sessions and that’s exactly what I would like to see,” he emphasized. “Guys like Chad London have also been a part of that [USA Eagles] group. Although he didn’t go to the World Cup, [London] is also a leader. We have a good group of senior players with good players around them. I’ve seen some good signs and I’m happy with how the team is training.”

Even with solid leadership in place, winning a second championship and back-to-back titles will be no easy feat, with the opposition locked onto Glendale as its target.

All of the teams provide us with a big game. I think the other coaches will definitely look at our errors from last season and try to analyze us and see how they can beat us,” Snyman said.

“I think it’s going to be tough. There’s no easy game in the PRP anymore. All of the teams are conditioned now and they know what’s at stake.”