Keep Your New Year’s Resolutions By Eating Healthy And Staying On Budget With These Affordable Healthy Food Options In Denver

Keep Your New Year’s Resolutions By Eating Healthy And Staying On Budget With These Affordable Healthy Food Options In Denver

by Jessica Hughes

True Food Kitchen — Location: 2800 E 2nd Ave.

True Food Kitchen: Outside True Food Kitchen in Cherry Creek. Image by Jessica Hughes

A national chain that has found a home in Denver’s Cherry Creek shopping district, True Food Kitchen is a casual, yet chic, healthy dining option. With earth-like elements including green chairs, a butcher block bar, and speckles of greenery at each table, you can’t help but feel good about eating here. Offering both seasonal dishes and staple items, patrons will enjoy a full menu of soups, salads, pizza, bowls, burgers and sandwiches, and an assorted mix of healthy entrees. Even their cocktail menu leaves little guilt on the table with their Beets by Jon (organic vodka, red beet, lemon, and pineapple) and their Juniper Rose (rose-in-fused gin, lime, grapefruit, thyme). Vegan, vegetarian, and gluten-free options available.

Try: Spicy Panang Curry ($14)

Vital Root — Location: 3915 Tennyson St.

Vital Root Outside: Vital Root, located in Denver’s Berkeley neighborhood.
Vital Root: Sunflower Risotto at Vital Root.

Found in the hip and trendy neighborhood of Berkeley, Vital Root is a local food company committed to providing nutritious and delicious food. The multi-level modern space, filled with botanical art and good, clean food, offers both weekend brunch and an everyday menu, plus grab-and-go food options and a happy hour you can feel good about with their $4 juice of the day. Using ingredients such as coconut, dates, sunflower and avocado oil, and ancient grains, their food is designed with the healthiest ingredients as possible. Dedicated to those with food allergies and dietary restrictions, an outdoor sign asks that no outside food or drink be brought indoors as they operate a gluten-free kitchen.

Try: Sunflower Risotto ($13)

Vert Kitchen

Vert Kitchen: Salad du Marche at Vert Kitchen.

Location: 704 South Pearl St.

Nestled between the homes of North Washington Park, Vert Kitchen offers a small café space with big flavor. Serving up lunch and brunch options made with organic and locally sourced ingredients, you will no doubt feel good about what you are eating. Everything is made in-house using French cuisine techniques, 100% organic produce, plus all-natural and sustainable meats and dairy. Take a sip at the café and bar for freshly brewed coffee, natural wines, and premium beers. Enjoy your meal indoors in their cozy café atmosphere or take yours outside to their backyard patio-filled, with green and garden elements.

Try: Salad du Marche ($16)

Green Seed Market

Location: 2669 Larimer St.

Located inside the Denver Central Market, Green Seed Market is a neighborhood market with a twist. Pick your poison of fresh vegetables and fruits for purchase or order a custom soup, salad, veggie bowl, acai bowl, smoothie, or fresh juice to take home with you. With a focus on offering the produce of the season, Green Seed Market is dedicated to bringing foods to the neighborhood most would not find at their local grocery stores.

Try: Gangsta’s Paradise ($9.50)

Whole Sol Blend Bar

Whole Sol Blend Bar: Fresh juices from Whole Sol Blend Bar.

Location: 1735 Chestnut Pl.

Home to Denver and Boulder’s only USDA certified organic juice bar, Whole Sol offers a fresh twist on healthy foods. 100 percent dairy free, gluten-free, and organic, you can feel confident what you order is good for your soul. Known for their smoothie bowls and cold-pressed juices, you can’t go wrong with either. Don’t want to eat it as a bowl? Just ask and they will turn your bowl into a smoothie. Take your bowl to the next level with additional add-ons including their own Newtella, greens, granola, and plant protein.

Try: I Like You Matcha ($10)

Just Be Kitchen

Location: 2364 15th St.

A haven for the food conscious, Just Be Kitchen serves up 100 percent gluten-free, soy-free, and grain-free food options that cater to Paleo, Whole30, Keto, and AIP friendly diets. A seasonal menu offers breakfast, brunch, and dinner options. Plus, an entire menu dedicated to the Whole30 diet, including its very own bone broth bar. For sipping, try a gluten-free beer or a crafty cocktail using reduced grain-free spirits.

Try: Radiant, sweet potato gnocchi ($12.50)

Mercury Café

Location: 2199 California St.

Get a mix of it all at the Mercury Café. Known for its dance lessons and live music, the restaurant has also made a name for itself for its fresh organic dishes. Everything on the menu is gluten-free, except the bread. Get down this year with organic foods and a dance lesson or two.

Try: Pagan Vegan Plate ($10)

Superfruit Republic

Locations: 7483 E. 29th Pl. &

1776 Broadway, Suite 115

A fast-casual café, Superfruit Republic serves up tasty acai bowls packed with the nutrients a healthy body craves. With two locations now in Denver, visitors can choose from organic acai bowls, fruit smoothies, and fresh juices. Add a boost to your bowl or smoothie with coconut flakes, goji berries, or any fruit/nut blend.

Try: The Blueberry Pumpkin (large bowl $9.50)

Watercourse Foods

Location: 837 E. 17th Ave.

Catering to vegans everywhere, Watercourse Foods serves up what they call “vegan comfort food.” With their fresh ingredients prepared daily and friendly atmosphere, they make eating healthy easy to do. With an extensive breakfast and brunch menu, plus salads and sandwiches and dinner entrees, visitors can eat healthy all day long. Don’t forget to wash your food down with locally brewed kombucha on tap!

Try: Za’atar Eggplant ($16)

Vitality Bowls

Location: 2702 E. 3rd Ave., Denver, CO 80206

A national chain restaurant, Vitality Bowls, offers a location in Denver’s Cherry Creek shopping district. With smoothies, bowls, salads, paninis, soups, and juices, there are options for any meal of the day. Their signature bowls and smoothies are made with the best ingredients available and do not include fillers like artificial preservatives. Gluten-free options are available.

Try: for energy try the Vitality Bowl ($10.49)

Church And State Unite With Private Enterprise To Misspend Tax Dollars While ‘Helping The Homeless’

Church And State Unite With Private Enterprise To Misspend Tax Dollars While ‘Helping The Homeless’

by Luke Schmaltz

The abandoned site of the Warren Church may be remodeled into supportive housing units.

The St. Francis Center (2323 Curtis St.) is embarking on a satellite project in the Cheesman Park neighborhood that stands to benefit a handful of people — none of whom live in the area.

The Warren Church complex sits mostly empty at 1640 E. 13th Ave. after it was closed in 2014 by its owners — the Mountain Sky Conference of the United Methodist Church. Regardless, for the last 10 years, the St. Francis Center (SFC) has operated an employment center for the homeless from one of the church’s auxiliary buildings. The SFC Employment Services Office also offers a free storage service for clients who need a safe place for their possessions while they are getting back on their feet.

The proposed project would remodel the existing structures into a supportive housing facility for those using the SFC employment service. Essentially, the complex would serve as a temporary residence for people working toward permanent housing. Rental rates would be based on the tenant’s individual income.

The controversy surrounding the project is assuredly not due to the nobility of SFC’s intentions. It can be universally agreed upon that helping the homeless is a good and necessary cause. Yet, conflict has arisen due to a set of blaring fiscal incongruencies as well as an array of social disparities and structural oversights. The inflated costs of the project presents a ledger of alarmingly lopsided numbers. Further, the tenant eligibility parameters raise legitimate safety concerns for neighbors while the remodel would violate numerous Department of Housing (DOH) regulations and zoning laws.

The St. Francis Center operates an employment service for the homeless from one of the old Warren Church buildings.

The facility is slated to be named the Warren Apartments but has been dubbed “The Gilded Dormitories” by critics of the project. Those in opposition — most of whom live, work and/or own property in the area — have formed a citizen group called Neighbors of North Cheesman Park. A founding member (requesting anonymity) who works in government finance has compiled a set of compelling comparisons which illustrate a profound misappropriation of taxpayer funds.

Do The Math

Recently, a copy of the St. Francis Center proposal was obtained by a Neighbors of North Cheesman Park member through the Colorado Open Records Act (CORA). The plans show a 6,090 square foot residential design consisting of 42 one-tenant units, each 145 square feet in dimension (10’ x 14’). The estimated construction price tag rings in at a whopping eight million dollars — $8,101,191.00 to be exact, which boils down to a cost of $192,886.00 to build each of the 42 (10’ x 14’) units. To give perspective on this, comparable structures in the area such as the Colorado School of Mines dormitories were built for $46M to house 400 people at a cost of $122,500 per unit and the University of Colorado Denver dormitories were built at a cost of $68M to house 550 people at a cost of $123,636.00. These data demonstrate that the Warren Apartments will be built with an excess cost 55.7% compared to local averages. Also, the 145 square-foot units will not include kitchens or restrooms. Additional comparisons lend further befuddlement to the exorbitant construction price tag, as it places the building costs at $7.34 per square foot — a rate 269.2% higher than the Denver per-square-foot average ($1.99) and 420.3% higher than the Colorado average ($1.41). These grossly uneven comparisons beg the question: why anyone would want to spend so much money for such a limited facility when the same money could be used to help many times the amount of projected beneficiaries.

Follow The Money

Gap funding for the Warren Apartments project will come from the Low Income Housing Tax Credit (LIHTC) program, from the Denver Office of Economic Development and the Colorado Division of Housing. A report issued by the St. Francis Center in January 2018 named the above entities as partners, investing $9.5 million, $500 thousand and $500 thousand, respectively. When the final closing on the property commences (it has been postponed several times), the Mountain Sky Conference of the United Methodist Church will receive $1.2 million, while BlueLine Development out of Billings, Montana, will be awarded the $8M remodeling contract and SFC will take over ownership and operations of the premises. Operating costs will flow to SFC from taxpayer revenue coffers in the form of vouchers, warranted by the fact that the facility will offer on-site services for residents.

Communication Issues

The Warren Apartments have been authorized for construction for some time, yet those living and working in the district were not informed through federally regulated means. The proposed build involves exterior remodeling of an existing structure. According to Denver Development Services, such an undertaking requires that “Building permits must be posted onsite and be visible from the street.” No such posting exists, and instead, stakeholders such as neighborhood property owner Chris Mast, are hearing about the project through the grapevine. In his case, he was informed via casual conversation with the Executive Director of Warren Village — an adjacent non-profit facility for low-income single-parent families.

Safety Last

When Mast approached an employee of the SFC employment office and asked about the Warren Apartments project, he was met with hostility. He was told, more or less, that if he doesn’t like it he should move. When he obtained a copy of the Saint Francis Center proposal, Mast discovered that the facility would adhere to the Housing First guidelines set forth by the National Alliance to End Homelessness. He found it concerning that a facility within several blocks of a daycare center and a transitional housing facility for single-parent families (both at Warren Village) is willing to house individuals convicted of felony assault, as long as they have not offended within the last year. The guidelines also state that there is no policy regulating on-site alcohol and drug use. Plainly put, violent criminals using toxic substances may be living next to families including recently displaced women and their children.

Zoning Violations

Thus far, the Warren Apartments issue has gone largely unopposed because it has been withheld from public knowledge. For those in city government who are in the know, the project has garnered support — especially among Denver City Council members who want to cultivate an image of homeless advocacy. Yet, in addition to the aforementioned issues, the remodel will violate zoning laws by establishing a “supportive housing” facility adjacent to an existing structure designed for the same purpose (Warren Village) and by operating a large residential property that is devoid of designated parking. To a lesser degree, the proposed remodel will also violate statutes regulating exterior alteration of historical structures.

There are many potential outcomes should the project see completion. In a best case scenario, numerous people in need are given a temporary place to live so that they can get back on their feet. In a worst-case scenario, this section of Capitol Hill becomes further stressed by a potential criminal element that endangers neighborhood children. Regardless, a massive amount of taxpayer funds and charitable money will be spent on an out-of-state contractor and awarded to religious organizations based in other districts of Denver. Bottom line, like all other misspendings of tax dollars, this project makes little sense.

The Neighbors of Cheesman Park have created a website with all of their financial findings which includes a comparative analysis.  To access this information, visit www.stfrancis-cheesmanproject.com.

Roaring Razzle-Dazzle Year

Roaring Razzle-Dazzle Year

With every New Year comes a clean slate so the question becomes what do we do with this fresh start? Everyone from poet-singer Maya Angelou and Oprah Winfrey to Winston Churchill have offered words of inspiration. Even William Shakespeare motivates us to focus on all the positive opportunities that a New Year will bring.

T. S. Eliot, the Nobel Prize poet and editor-publisher, said it best: “Last year’s words belong to last year’s language and next year’s words await another year.”

Here are our choices for shopping, dining and entertainment to help you approach this New Year with resolve to find the opportunities hidden in each new day:

3          Don’t hesitate, Escape to Margaritaville playing at the Buell Theatre through Jan. 5. The musical comedy features the original songs and the most-loved Jimmy Buffett classics. Information: 303-893-4100.

3          Untangle the beauty and mystery of the New Year at Denver Botanic Garden’s Orchid Showcase Jan. 9-Feb. 16. Information: 720-865-3500.

3          Kickstart the New Year by kicking up your heels at the annual National Western Stock Show & Rodeo Jan. 11-26. Information: 303-296-6977.

3          Blast into the year to the lights, sound, smoke and screaming fans at Hairball playing at the Paramount Jan. 18. Information: 303-623-0106.

3          Get the New Year off to a roaring start by building a banking relationship at Sunflower Bank. Attention and financial guidance have made them the largest Denver headquartered bank. Information: 303-297-0333.

3          This is the year for youngsters to get their Rugby On. Glendale’s Youth Rugby programs invite all players to develop rugby skills while also practicing teamwork and sportsmanship. Information: 303-639-4713.

3          For a Black & Bluegrass blast join Temple Emanuel in honoring Rabbi Joe Black’s 10 years Jan. 25, 7:30 p.m. Information: 303-388-4013.

3          Dance into the year at Neverland as Colorado Ballet presents Peter Pan at the Ellie Jan. 31-Feb.9. Information: 303-837-8888.

3          Dig into the New Year by getting a free tree application from Denver Digs Trees through Feb. 14. The nonprofit offers 10 tree varieties free and/or at reduced cost for planting on private property and the public right-of-way. The tree distribution and sale is on April 23. To complete an application or get more information, including tree varieties, visit TheParkPeople.org. or call 303-722-6262 for a free paper application.

January is the kickstart month of the year and home to Capricorn and Aquarius zodiac signs. Because it is the first month of the year it sets the tone for the remaining 11 months. It always seems to us that there’s a freedom that comes with January. It is positively a month for passion while also reminding us of the value of nostalgia.

As we enter the roaring ’20s, whether it will turn out to be the razzle-dazzle year many are predicting will depend a great deal on what each of us brings to the New Year.

There’s debate about when the old decade ends. Some say this decade ended Dec. 31, 2019, and the new one started Jan. 1, 2020. Others say the new decade doesn’t start until Jan, 1, 2021; the old one ends on Dec. 31, 2020. What we know for sure is a New Year’s resolution is something that goes in one year and out the other.

 — Glen Richardson

The Valley Gadfly can be reached at newspaper@glendalecherrycreek.com.

How To Make New Year’s Resolutions And Keep Them

How To Make New Year’s Resolutions And Keep Them

by Liz Bravman

It’s that time again when we make resolutions for all we want to accomplish in the New Year. New Year’s Resolutions seem like a good idea, but most people only stick to them for the first few months of the year! In fact, it’s been found that 80% of resolutions made in January fail by the end of February. But this is not meant to be discouraging. It just means we need to rethink how we are setting goals. Here we look at how.

Be Smart!

If we want to improve, our goal setting needs to improve too! It’s easy to make goals such as, “I will eat healthy.” However, vague goals can end in frustration as there is no clear definition of what, how and by when you will successfully achieve your goal. To set yourself up for success, use these tips for creating “SMART” goals:

S          – Make the goal specific. What do you want to accomplish? Be very clear and avoid words like “more” or “less.”

M         – Make the goal measurable. How will you determine if you are being successful? Whether it’s in time, amount, or frequency, make sure you can measure and evaluate your progress.

A         – Make the goal achievable. Do you have tools to make this goal happen? You want to be optimistic but also realistic.

R         – Make the goal relevant. Is it important to you? Some people make resolutions because they’re popular or seem to be the “thing to do.” But to be successful, you need a goal that’s personal and meaningful to you.

T          – Make the goal time-bound. Do you have a realistic timeline for achieving your goal? Setting a deadline for what you want to do can make you more accountable and focused.

Smart Examples

So, how does this look in practice? If, for example, you want to improve your nutrition, examples of SMART goals are:

•           I will not eat processed sugar six out of seven days per week for the next two months. I will start this Sunday.

•           Starting today, I will fill half my plate or bowl with fruits and vegetables at lunch and dinner. I will do this for the next six months.

•           I will eat meat free every Monday starting this week.

•           Monday through Friday I will make my dessert fresh fruit.

•           For the next two months I will not eat directly out of containers or packages.

Ready, Set, Go!

After you’ve created your SMART New Year’s Resolution, another tip for being successful is to consider having a support system. Do you have someone in your life who is trying to accomplish the same thing? Having a support system not only keeps you accountable to your goal, but also challenges you to create more goals along the way!

If your goal is fitness related, ask a friend to join you for some workouts, or look into working with a personal trainer. If your goal is nutrition based, find a nutritionist who can help you with meal plans and grocery lists. Want to learn something new? Look into classes in the area. Regardless of what your resolution is, find the resources that can help you get there. But remember: It starts with you!

In 2020, take ownership and be excited about what you are working toward! There can be a great deal of stress when you choose a new goal, but try your best to let that go, enjoy the process, and reward yourself along the way! Change is hard work and hard work should be celebrated. It’s going to be a great New Year!

Liz Bravman had a career as a pediatric nurse prior to receiving her Master’s degree in Nutrition Education. After moving to Colorado from the East Coast 15 years ago, she taught at CSU Extension and CU’s school nutrition program, specializing in teaching families how to eat healthy on a budget. She is a nutrition specialist and cycling instructor for the YMCA.