by Mark Smiley | Mar 18, 2022 | Travel
by Mark Smiley
Spa: The spa features Hydrotherapy in an area that resembles a cenote. The one-hour treatment features a sauna, steam room, and jetted pools to relax in.
Paradise: Dreams Natura Resort & Spa is a 553-room resort and a short 10-mile drive from the Cancun International Airport.
Dreams Natura Resort & Spa is a new resort which had the unfortunate timing of scheduling to open just before the COVID-19 pandemic began. After being closed for months, and then shifting to limited capacity, the resort is open to tourists at full capacity.
Dreams Natura, part of the AMR Collection, which also owns Secrets and Breathless Resorts, is located in Puerto Morelos, a 20-minute ride from the Cancun Airport. The resort prides itself on great service, beautiful landscaping, views, and activities throughout the day and night keeping the entire family engaged. “This resort has some of the best staff I have ever encountered at a resort,” said one guest. “They really enhance the experience by going above and beyond and always being friendly and accommodating.”
The 553 rooms are spacious and come stocked with free minibars, TVs with satellite channels, whirlpool tubs, and furnished terraces. Expect lots of open-air spaces, and a wristband-free all-inclusive program with good food and several places to eat or grab a drink without reservations. “Staying At Dreams Natura was so fun!,” said 10-year-old Ellie Smiley (this author’s daughter). “My favorite part of Dreams Natura was probably the activities and food. The days I was there I really enjoyed. They have such nice workers and the resort itself is so nice, I would definitely recommend.”
Infinity Pool: The main pool is where most of the action happens during the day. The entertainment team orchestrates activities and staff is on hand to keep the drinks flowing.
While the resort offers a beautiful place to have a wedding, relaxation with the family at their infinity pool, time on the beach, three water slides, or the on-property roll glider, the crown jewel of this resort is the spa. “The spa area is so nice and I loved how they designed it to be like a cenote,” said another guest. “The hydrotherapy circuit was such a special treat and I would highly recommend adding this to your treatments.”
The hydrotherapy experience begins with the sauna, moves to the vapor steam room, and then to the pools, the first of which has jets to relax the body, and then the last two being the hot tub and a colder pool to soak in. The entire treatment lasts one hour and leaves the guest refreshed and ready for the rest of the day.
While visiting the Riviera Maya, consider a catamaran sailing trip to Isla Mujeres. Cancun Sailing offers four different packages to choose from, all of which include a friendly staff that guides you through the process which may include snorkeling, shopping, drinks on board, and lunch. Cancun Sailing is one of the only companies, now 13 years old, to include docking fees in the price paid up front. They also have packages that include transportation from Dreams Natura. Visit www.cancun sailing.com for more information.
Southwest, Frontier, and United Airlines offer nonstop service from Denver International Airport to Cancun International Airport which takes less than four hours. With an additional 20-minute ride from the airport, it makes the travel a breeze. Once you are greeted at Dreams Natura resort with a cold beverage and towel and walk through the immaculate grounds, you are on vacation and have entered your home away from home.
For more information, visit www.amrcollection.com/en/resorts-hotels/dreams/mexico/natura-resort-spa, follow them on twitter @DreamsResorts or on Facebook at @DreamsNaturaResort.
by Glendale Sports Center | Mar 18, 2022 | Glendale City News
by Jenna Glover, PhD, Child And Adolescent Clinical Psychologist At Children’s Hospital Colorado
Children are constantly surrounded by media and technology — from TV and cell phones, to tablets, computers, and video games. Technology and media are very much intertwined with our daily lives — so much that it can be difficult to find a balance between the real world and the digital one.
That’s why it’s important for families to balance their use of media and technology with daily family responsibilities and other important healthy activities. Too much technology use can keep children from getting the study time, face-to-face communication, hands-on play, physical activity, and sleep they need.
However, technology can be used to promote physical activity, educate kids and reinforce important skills. Because technology is so deeply ingrained into a modern child’s life, using these same innovative tools to motivate and educate can be more impactful.
Be a good role model by limiting your own media use. This will also help you be more available for your children to interact and communicate with them.
For children under 2 years of age, play and interact with your child. Avoid screen time except for video chatting with family and friends.
For older children, take an active role in your child’s use of media by watching programs with them and taking time to discuss the program and your family’s values. Choose media that is educational and teaches good values. Be firm about only allowing your child to use and watch media that is appropriate for their age.
Other great things to keep in mind are: Keep computers in a public part of your home so you can check on what your kids are doing online and keep them safe; create tech-free zones in your home; do not allow screens in kids’ bedrooms; and turn off the TV and put cell phones away during mealtimes.
The American Academy of Pediatrics recommends creating a family media plan that helps families balance important daily activities with media use. Families can use it to prioritize time for homework, exercise, sleep, face-to-face communication, family time, and downtime within their daily routine. Time for media use is then incorporated into the day in a way that does not displace other important daily activities.
To learn more about kids and mental health from Children’s Hospital Colorado experts, sign up for a session hosted during Flex Your Family Fun in April at the YMCA of Metro Denver. To learn more, visit https: //www.denverymca.org/programs/youth-programs/flex-your-family-fun.
Adapted from the Children and Technology article that originally was published by Children’s Hospital Colorado.
www.childrenscolorado.org/conditions-and-advice/parenting/parenting-articles /children-technology-guidelines
by Charles Bonniwell | Mar 18, 2022 | Editorials
The Harlem Globetrotters were just in town for a game against the Washington Generals entertaining and delighting thousands of men, women, and children. The Globetrotters won the game, something which they have been doing for 60 years. In fact, they have played the Generals close to 20,000 times and have lost on only three occasions with the last Generals victory coming in 1971. That fact has not impinged on the fun everyone has.
Why not implement a Harlem Globetrotter system for election contests in Colorado? Ever since the Democrats implemented the “Blueprint Colorado” program 20 years ago, they have through legislation or ballot initiatives manipulated the Colorado electoral process so they almost can’t lose on a statewide level. It appears (absent WWIII with Russia) a Republican red wave will be sweeping the country in 2022, at a scale not matched since the mid-terms of 1866.
If the Colorado Republicans cannot take back a single statewide office or the State Senate or House in the upcoming 2022 elections, it will prove that the Dems have controlled the system so they will never lose. So why not adopt the old Soviet system where there is only one candidate to vote for on Election Day? It could be followed by a big celebration with music, dancing, and increased rations for all. The Republicans in Colorado won’t mind, as they have let the Democrats turn the state blue without a pip of protest.
Take for example the statewide race this year for secretary of state. The present Secretary of State, Democrat Jena Griswold, is acknowledged by all as an autocratic, partisan hack who must check in with Planned Parenthood for responses to inquiries from the press. When Republican Mesa County Clerk Tina Peters took images of the Dominion voting machine for an audit of the 2020 election before it was to be wiped clean for an “update” by Dominion, Griswold had her indicted with the help of the FBI, Democrat Attorney General Phil Weiser, and Republican Mesa County District Attorney Daniel Rubinstein. Griswold then had her replaced by the former Secretary of State Wayne Willi
ams who is a Republican establishment hack.
Of course, taking images of the voting machine is not a crime so they had to come up with a bizarre 10 count indictment which apparently claims it is illegal to call the Secretary of State’s office to ask for help on election matters. Luckily, such legal jujitsu will not be needed next time a county clerk has the temerity to challenge the Secretary of State. Griswold had State Senate President Steve Fenberg introduce Senate Bill 22-153 which is rushing through the state legislature at a breakneck speed.
The bill will, inter alia, make it illegal to make images of voting machines, stop lots of classes of people running for election positions, and make it a crime for a local election official to make “knowingly false” statements about election matters. Who gets to decide in the first place if it is knowingly false? That, of course, will be your lovely government. That particularly hideous violation of the First Amendment does not apply, of course, to the Secretary of State herself.
Your remedy is at the ballot box, right? While the State Republican Party, the Denver County Republicans, and Tina Peters howled about these unconstitutional provisions, the one Republican who did not was the leading Republican candidate for the Secretary of State position Pam Anderson, who declared: “I don’t have a problem with the bill as a whole ….”
What kind of Republican is Pam Anderson? Well, the right kind, that is a Republican working to get Democrats elected. Until she took a “leave of absence” she was a Director for the Center for Technology and Civic Life. That is the Zuckerberg funded ($350 Million) organization which has been accused of bribing officials in various states including Wisconsin, Georgia, and Arizona to get Democrat Joe Biden elected President.
The only other person in the race who could possibly win, Tina Peters, was stabbed in the back by the Chairwoman of the Republican Party Kristi Burton Brown. After the partisan indictment of Peters, she sent a press release demanding that Peters withdraw from the race. The Bylaws of the Republican Party require strict neutrality by the Chair in any Republican Party primary but apparently that does apply to this Secretary of State race.
Your likely candidates for the Secretary of State race will be Jena Griswold, a Democrat, and Pam Anderson, a Republican who cheats to get Democrats elected. Why bother with an election at all? Just flip a coin and have only one candidate run. Better yet, revise SB 22-153 so that the Democrat Governor, in consultation with the Democrat Attorney General and Democrat Secretary of State, picks the one and only candidate for all elected positions in the state. Then change “Election Day” to “Soviet Celebration Day” and take the tens of millions of dollars that would have otherwise been spent on rigged elections for the greatest statewide party ever. Yes, go Globetrotters!
— Editorial Board
by Jessica Hughes | Mar 4, 2022 | General Featured
by Jessica Hughes
Fireplace: A fireplace is the centerpiece to the lounge where guests can mingle and enjoy social hour. Photo provided by Hotel Clio
The JW Marriott in Cherry Creek North embarked on a multi-million-dollar renovation and will make its transformation into the Hotel Clio, a Luxury Collection Hotel, on March 15, 2022.
Hotel Clio showcases a newly reimagined lobby, gathering spaces, and guest rooms and suites. The inspired urban oasis features the work of design-duo Mark Wilson and Yoko Ishihara of the California-based Wilson Ishihara, who drew on inspiration from the history of the hotel’s location.
“Hotels listed in Marriott’s luxury collection are typically rooted in the history of the area,” says Sean McNamara, the property’s director of sales and marketing. “So, while this isn’t a historical building itself, it is the first hotel in Cherry Creek and we sought to tell the story of the destination through its design.”
One such design element includes the lobby floor that is meant to resemble a riverbed glistening with flecks of gold and a marbled tile with tributary-like details. These and other unique design features combine the precise physical attributes of the confluence of the South Platte River and Cherry Creek nearby, along with the area’s history of the Gold Rush.
Rooms: Rooms with mountain views at Hotel Clio. Photo provided by Hotel Clio
The hotel features 193 luxurious rooms and six spacious suites, plus 10,000 square feet of event and meeting space. Rooms and suites feature five-piece marble bathrooms, spacious closets, pillow-top mattresses, and large picture windows for unobstructed views of the Front Range.
Inspired and connected through food and beverage, the hotel’s in-house restaurant, Toro Latin Kitchen & Lounge, replaces the long-standing Second Home restaurant. While not much of the set-up has changed the food has. In partnership with celebrity chef, Richard Sandoval, Toro is a culinary experience to be celebrated.
With menu items such as their Sweet Corn Empanadas, fresh ceviche, Bison Tiradito, and Blackened Tuna Tacos, there’s a little something for everyone. The restaurant also features a drink named the Casual Encounter, served in a stand-alone glass case complete with Laws four-grain bourbon and dry ice.
The restaurant is open for breakfast and dinner, or their Bottomless Weekend Brunch. The lobby bar allows guests to pull from their own personal stash by renting a Tequila locker where personal collections of high-end tequilas can be stored.
New Restaurant: The Toro dining room has replaced the long-standing Second Home restaurant in Denver’s Cherry Creek North. Photo provided by Hotel Clio
Clio will offer a concierge service, plus curated epicurean moments and experiences. Such experiences include happy hour mixology, guacamole demonstration, and a ceviche class at their ceviche bar (open to the public and guests for $25).
“As we transition into this new luxury hotel concept, we like to think of Hotel Clio as the Muse of Cherry Creek,” McNamara notes. “We want our guests to experience the same sense of inspiration that we all feel being connected to this incredible neighborhood.”
For more information, visit www.hotelcliocherrycreek.com.
by Mark Smiley | Mar 4, 2022 | Travel
by Mark Smiley
Bird’s Eye View: Winter Brew Fest capped the attendance which made for an enjoyable experience for all attendees.
Denver Winter Brew Fest was held on January 22, 2022, at Mile High Station. Over 40 craft breweries from around the state and a few from outside of Colorado were on hand each day to pour their winter beers.
Made Here: Amanda Kruczynski from Made Here Beer was in attendance at the Winter Brew Fest on January 22, 2022.
The event featured live music from Journey Girls during the afternoon session and Stone Beat Invasion for the evening session. These bands added to the already festive atmosphere. Food trucks flanked the event including Basic Kneads pizza which has been with the fest each Winter and Summer.
The first Denver Brew Fest by RightOn Productions was created in a parking lot near Coors Field. Since then, the Summer and the Winter Brew fests have developed into an annual Denver tradition at Mile High Station and now the celebrations have been expanded to Vail.
WeldWerks Brewing Company from Greeley had one of the most interesting and flavorful beers as they often do. They poured a Candy Cane White Chocolate Cheesecake Berliner which is a Berlin-style sour ale brewed with white chocolate, candy canes, cheesecake, vanilla, milk sugar, graham cracker and with natural flavors added.
Impressive Display: Made Here had one of the best displays of any brewery at Winter Brew Fest.
A newcomer to the fest was Reverence Brewing Company which just opened last year at 17th and Franklin in City Park West. They poured two standout beers, a Cherry Wheat and a Hazy IPA. Long lines upstairs told you everything you needed to know about those beers.
Made Here Beer was also on hand for their second time. They had all three of their beers: lager, American Ale, and IPA available, along with plenty of giveaways for each attendee. Made Here is an American beer brewed in Colorado using 100% American ingredients.
The Summer and Winter Brew Fest held at Mile High Station has become an annual pilgrimage for many as it is a great way to sample many beers in a relaxed and festive atmosphere. “The Mile High Station is such a great venue and we have done both the winter and summer festivals for the past year,” said Amanda Kruczynski, Made Here Brand Lead. “It is really well organized and staffed and we feel like it is great exposure to the entire front range area for us to showcase our beer.”
Proceeds from the event benefited Big Bones Canine Rescue. For more information on all of the fests including the Summer Brew Fest coming July 23, 2022, visit www.brewfestevents.com.
by Glendale Sports Center | Mar 4, 2022 | Glendale City News
by Jennifer Lease, RD, CDN, Director of Nutrition Initiatives, YMCA of Metro Denver
Eating more plant-based foods, which simply means food that comes from plants versus animals, can have great benefits for our health. This is because plant-based foods are filled with essential vitamins, minerals and fiber, an important nutrient we can only get from plants! These nutrients help support our health in tons of ways, from heart health to brain health, to keeping digestion running smoothly, to keeping your bones strong, your skin healthy, and just about anything else you can think of!
But eating more plant-based foods doesn’t mean you have to stop eating animal-based foods or adopt a vegan lifestyle. Here are some simple tips to start adding more plant foods into your usual meal routine:
- Swap one animal-based protein, like beef or pork, for a plant-based protein in one meal each week. You may have heard the phrase “meatless Monday” — a phrase that simply encourages you to enjoy one meatless meal per week. Our standard American way of eating tends to lean heavily on meats and many of us don’t eat enough plant foods, which can mean we’re lacking certain nutrients. A swap of just one meal per week can make a difference in supporting your health! Swap a beef or pork-based meal with a whole food plant-based protein like beans, lentils, or tofu. Not ready to dive into a fully plant-based meal? Try subbing out half of the animal protein for a plant protein.
- Keep it simple and convenient. There are tons of plant-based protein options available, and it can feel confusing on what to choose or how to cook those foods. Start off simple with a plant-based protein choice like canned beans or lentils, or options you can heat in a ready-to-cook pouch. These ready-to-eat plant-based proteins make it easy to toss into a meal. Try using canned beans or lentils as a topping for a salad or a whole grain, a replacement for taco night or add into a big, warm pot of chili or soup.
- Do a little advance planning to make it easy. Your meatless meal doesn’t need to be dinner. Maybe for you, lunch makes more sense. Everyone’s lifestyle and goals look different and planning ahead of time can help you choose what works best for you. This might mean you choose a new recipe to try with a plant-based protein for the week ahead, or you add a plant-based protein to your grocery list, so it makes it into your cart. It’s easy to fall into old habits, so when you’re working toward a new goal, like including more plant-based foods into your eating pattern, planning ahead can help you stay on track.
Remember: small changes lead to bigger, lasting changes over time! If you’re looking for support and motivation to get started with eating more plant-based foods, you might be interested in the YMCA of Metro Denver’s Meatless March Challenge during March’s National Nutrition Month. Through Facebook community, you’ll get to share pictures and recipes, tips and ideas on how to enjoy more meatless meals with support from YMCA Nutritionists!
Follow the YMCA of Metro Denver on Facebook at facebook.com/DenverYMCA and check out the Meatless March Challenge. 웷
