Keep Your New Year’s Resolutions By Eating Healthy And Staying On Budget With These Affordable Healthy Food Options In Denver

Keep Your New Year’s Resolutions By Eating Healthy And Staying On Budget With These Affordable Healthy Food Options In Denver

by Jessica Hughes

True Food Kitchen — Location: 2800 E 2nd Ave.

True Food Kitchen: Outside True Food Kitchen in Cherry Creek. Image by Jessica Hughes

A national chain that has found a home in Denver’s Cherry Creek shopping district, True Food Kitchen is a casual, yet chic, healthy dining option. With earth-like elements including green chairs, a butcher block bar, and speckles of greenery at each table, you can’t help but feel good about eating here. Offering both seasonal dishes and staple items, patrons will enjoy a full menu of soups, salads, pizza, bowls, burgers and sandwiches, and an assorted mix of healthy entrees. Even their cocktail menu leaves little guilt on the table with their Beets by Jon (organic vodka, red beet, lemon, and pineapple) and their Juniper Rose (rose-in-fused gin, lime, grapefruit, thyme). Vegan, vegetarian, and gluten-free options available.

Try: Spicy Panang Curry ($14)

Vital Root — Location: 3915 Tennyson St.

Vital Root Outside: Vital Root, located in Denver’s Berkeley neighborhood.
Vital Root: Sunflower Risotto at Vital Root.

Found in the hip and trendy neighborhood of Berkeley, Vital Root is a local food company committed to providing nutritious and delicious food. The multi-level modern space, filled with botanical art and good, clean food, offers both weekend brunch and an everyday menu, plus grab-and-go food options and a happy hour you can feel good about with their $4 juice of the day. Using ingredients such as coconut, dates, sunflower and avocado oil, and ancient grains, their food is designed with the healthiest ingredients as possible. Dedicated to those with food allergies and dietary restrictions, an outdoor sign asks that no outside food or drink be brought indoors as they operate a gluten-free kitchen.

Try: Sunflower Risotto ($13)

Vert Kitchen

Vert Kitchen: Salad du Marche at Vert Kitchen.

Location: 704 South Pearl St.

Nestled between the homes of North Washington Park, Vert Kitchen offers a small café space with big flavor. Serving up lunch and brunch options made with organic and locally sourced ingredients, you will no doubt feel good about what you are eating. Everything is made in-house using French cuisine techniques, 100% organic produce, plus all-natural and sustainable meats and dairy. Take a sip at the café and bar for freshly brewed coffee, natural wines, and premium beers. Enjoy your meal indoors in their cozy café atmosphere or take yours outside to their backyard patio-filled, with green and garden elements.

Try: Salad du Marche ($16)

Green Seed Market

Location: 2669 Larimer St.

Located inside the Denver Central Market, Green Seed Market is a neighborhood market with a twist. Pick your poison of fresh vegetables and fruits for purchase or order a custom soup, salad, veggie bowl, acai bowl, smoothie, or fresh juice to take home with you. With a focus on offering the produce of the season, Green Seed Market is dedicated to bringing foods to the neighborhood most would not find at their local grocery stores.

Try: Gangsta’s Paradise ($9.50)

Whole Sol Blend Bar

Whole Sol Blend Bar: Fresh juices from Whole Sol Blend Bar.

Location: 1735 Chestnut Pl.

Home to Denver and Boulder’s only USDA certified organic juice bar, Whole Sol offers a fresh twist on healthy foods. 100 percent dairy free, gluten-free, and organic, you can feel confident what you order is good for your soul. Known for their smoothie bowls and cold-pressed juices, you can’t go wrong with either. Don’t want to eat it as a bowl? Just ask and they will turn your bowl into a smoothie. Take your bowl to the next level with additional add-ons including their own Newtella, greens, granola, and plant protein.

Try: I Like You Matcha ($10)

Just Be Kitchen

Location: 2364 15th St.

A haven for the food conscious, Just Be Kitchen serves up 100 percent gluten-free, soy-free, and grain-free food options that cater to Paleo, Whole30, Keto, and AIP friendly diets. A seasonal menu offers breakfast, brunch, and dinner options. Plus, an entire menu dedicated to the Whole30 diet, including its very own bone broth bar. For sipping, try a gluten-free beer or a crafty cocktail using reduced grain-free spirits.

Try: Radiant, sweet potato gnocchi ($12.50)

Mercury Café

Location: 2199 California St.

Get a mix of it all at the Mercury Café. Known for its dance lessons and live music, the restaurant has also made a name for itself for its fresh organic dishes. Everything on the menu is gluten-free, except the bread. Get down this year with organic foods and a dance lesson or two.

Try: Pagan Vegan Plate ($10)

Superfruit Republic

Locations: 7483 E. 29th Pl. &

1776 Broadway, Suite 115

A fast-casual café, Superfruit Republic serves up tasty acai bowls packed with the nutrients a healthy body craves. With two locations now in Denver, visitors can choose from organic acai bowls, fruit smoothies, and fresh juices. Add a boost to your bowl or smoothie with coconut flakes, goji berries, or any fruit/nut blend.

Try: The Blueberry Pumpkin (large bowl $9.50)

Watercourse Foods

Location: 837 E. 17th Ave.

Catering to vegans everywhere, Watercourse Foods serves up what they call “vegan comfort food.” With their fresh ingredients prepared daily and friendly atmosphere, they make eating healthy easy to do. With an extensive breakfast and brunch menu, plus salads and sandwiches and dinner entrees, visitors can eat healthy all day long. Don’t forget to wash your food down with locally brewed kombucha on tap!

Try: Za’atar Eggplant ($16)

Vitality Bowls

Location: 2702 E. 3rd Ave., Denver, CO 80206

A national chain restaurant, Vitality Bowls, offers a location in Denver’s Cherry Creek shopping district. With smoothies, bowls, salads, paninis, soups, and juices, there are options for any meal of the day. Their signature bowls and smoothies are made with the best ingredients available and do not include fillers like artificial preservatives. Gluten-free options are available.

Try: for energy try the Vitality Bowl ($10.49)

Home Is Where The Heart Is: One Man’s Journey Back Home

Home Is Where The Heart Is: One Man’s Journey Back Home

by Jessica Hughes

It’s been over 50 years since Ed and Connie Thomas first met here in Denver, nearly 47 years since they bought their first and only home together, and 25 years since Connie was diagnosed with progressive multiple sclerosis.

Friends Of The Family: From left, Barbara Betcher, Ed Thomas and Ashlie Woods.

The first 15 years after the diagnosis Connie seemed to be doing okay, but eventually the disease advanced to the point where she couldn’t work and had to retire. While Ed took care of her in the beginning of her diagnosis, he could no longer handle the responsibility of caring for his wife. He had to make the difficult decision to move his beloved Connie into an assisted living facility, and soon the house became too much for one man. So, he resolved to sell their family home.

A former Denver City Councilman, a police officer of 23 years with the Denver Police Department, and former editor of the Glendale Cherry Creek Chronicle, Ed Thomas has played an important role in the Denver community. With his decision to move, he soon found himself seeking support from the community that he helped serve and protect for so many years.

Friends of the family, Ashlie Woods and Barbara Betcher, two brokers from the local Denver real estate firm Leonard Leonard & Associates, stepped in to assist Ed with the sale of his home. Woods and Betcher, who have known Ed for over 20 years, told him, “we’ll get you through this and we’re ready to help in any way we can.”

Woods and Betcher were there from the beginning, in 2016 when the decision was made to move Connie into assisted living, for not only the physical process of moving but the emotional process as well.

“They took control of the entire process and did everything that needed to be done. I was a basket case, and they handled everything,” Ed recounts. The decision to sell did not come easily. Ed’s home meant, and still means, everything to him. It’s where he spent his adulthood raising his family, a son and a daughter, and where he welcomed home his three grandchildren. It is the only place he had known for years.

The Thomas Home: The family home at 7th and Cook — purchased in 1972.

Woods describes the entire process as “a hands-on project, from beginning to end.” First, they needed to clear out the house and downsize Ed’s belongings. Ashlie took the time to walk through with Ed, often a couple times a week, to determine what needed to go and what he could keep.

Next, Woods and Betcher needed to get the house in shape and ready to show. They began with making small repairs including updating the flooring, plaster fixes, and other jobs to ensure the house was in saleable condition. They hired a staging company, while Betcher helped with most of the staging.

Thomas proclaims, “It was absolutely perfect and spotless.” So much so, that the first weekend the house went up for sale, one of the first couples to walk through the door said, “We’ll take it.”

The house went under contract quickly, selling for asking price the first weekend it was on the market.

With the quick sale of his home, Thomas needed to move, and do it soon. When moving day came, Woods was there, stepping in for his daughter, who could not be there to help. Without hesitation, Woods assumed the role and offered her help.

Family Photo: Photo taken just after Connie was diagnosed with MS.

In helping find Thomas a more permanent home, Betcher found the condo Ed resides in now, making sure he didn’t overpay and negotiated the best deal for him.

Woods describes Thomas as a “real trooper throughout this whole process.” With just his son here in Denver, Woods and Betcher assumed the role of family and not just the professionals they are.

Taking the lead throughout the entire process, Woods and Betcher went above and beyond what was required of them, all without taking a commission for three years worth of work.

While life didn’t quite turn out as expected, Thomas feels blessed to have his wife still with him despite this disease. He is grateful for his life and what it has afforded him and is appreciative of the community that gathered around him in a time of need.

Simply put, “You don’t get that lucky in life very often,” Thomas expresses with gratitude.

Thomas says he would not have survived this situation without his children, Betcher, or Woods. And for those who find themselves in a similar situation, Thomas shares this sentiment: “Cherish the love of your family and friends because one day you will need them.”

Strong Family: A family that has stayed together with the help of their community.

Ring In The Holidays At Denver’s Union Station

Ring In The Holidays At Denver’s Union Station

by Jessica Hughes

Denver Union Station puts on quite the show every holiday with a variety of events, festive decorations, and classic holiday cheer for the entire family to enjoy. Don’t miss the quintessential holiday celebration at Denver’s iconic landmark with these events and activities that are sure to get you in the holiday spirit.

Photo courtesy of Denver Union Station

Grand Illumination

Friday, November 29, 5-8 p.m.

The holidays officially kick off with the Denver Union Station Grand Illumination event. Join in the merriment of the season with the ceremonious lighting of the Union Station building and the 40-foot Plaza Christmas tree. Entertainment is taken to the next level with a vintage holiday performance by the Denver Dolls, holiday jingles by the Denver Bronze, and a visit by Santa and Mrs. Claus. Open to the public and free to everyone, with the lighting taking place around 6:15 p.m.

Union Station’s Holiday On The Plaza

November 30-December 31, 2019

Monday through Friday, 3-10 p.m.

Saturday and Sunday, 10 a.m.-10 p.m.

Join the first ever Union Station’s Holiday on the Plaza event as the Terminal Bar’s Patio will be transformed into a holiday winter wonderland! Throughout December, join Union Station for themed family-friendly DIY crafts, Christmas trivia, live carolers, and more!

Santa At The Station

Sunday December 1, 8, 15, and 22

Santa Claus: Visit Santa at the Station on the first four Sundays in December.
Photo courtesy of Denver Union Station

9 a.m.-2 p.m.

Kris Kringle will make his annual trip from the North Pole to Union Station the first four Sundays in December. Check-in when you arrive with Union Station’s new text-to-wait system and enjoy all the station has to offer. Visits with Santa are free and open to the public, but they are also offering a paid option called the St. Nick Express Family Pass. For only $50, you can reserve a time slot and go directly to the front of the line at the time designated. The pass will also include a commemorative Union Station Christmas ornament.

Breakfast With Santa

Saturday, December 14, 8-11 a.m.

Visit Santa himself at breakfast with Santa. Bring the kids and enjoy a curated breakfast buffet, story time, and of course photo opportunities. For adults, Christmas cocktails will be provided alongside breakfast. To help remember the event, attendees will receive a commemorative Union Station ornament.

Shop & Dine

Get your Christmas shopping done early with a visit to Union Station. With several shops located inside, you are bound to find something for all those on your wish list. For the bookworm in your life, stop in at a slightly smaller version of Tattered Cover Bookstore or pay a visit at the 5 Green Boxes and walk away with a locally made craft, jewelry, and gifts for those on your list. After you’ve crossed everyone off your list, be sure to stop in at one of the many gastronomic choices that call Union Station home. From breakfast at Snooze to an elegant dinner at Stoic and Genuine and drinks at the Terminal Bar, there isn’t a reason to go anywhere else!

Grab A Drink At The Cooper Lounge

Add a little flare and a bit of decadence this holiday season with Denver’s most glamorous lounge, The Cooper Lounge. Enjoy views of downtown and Union Station’s Grand Hall Christmas tree, all while sipping on one of their holiday drinks. Indulge in high-end, hand-crafted cocktails, an extensive wine list, and food to pair it all with, for the perfect night out this holiday season.

New Year’s Eve Party

Tuesday, December 31, 9 p.m.-1 a.m.

Start the New Year off right with Denver Union Station’s New Year’s Eve party. Enjoy one evening, with three different dazzling experiences.

Ring In The New Year: New Year’s Eve at Denver Union Station.

The Great Hall Silent Disco & Light Show brings an epic light show to Union Station’s Great Hall all while dancing to your choice of three live silent disco DJs, using provided wireless headphones.

The VIP Speakeasy is a great way to start 2020 with the new “Roaring Twenties” and an exclusive VIP speakeasy in the historic lower level of Union Station. VIP tickets include unlimited complimentary drinks and hors d’oeuvres, a musical piano performance, and access to the Great Hall Silent Disco and Light Show.

Or enjoy table service at The Cooper Lounge. Partake in a selection of passed canapes and a complimentary midnight toast with Ruinart Blanc de Blancs Champagne. Plus, patrons will enjoy access to the Great Hall Silent Disco and Light Show.

Tickets and additional information for all holiday events can be found at www.unionstationdenver.com.

Meow Wolf Has Found A Home Here In Denver

Meow Wolf Has Found A Home Here In Denver

by Jessica Hughes

Meow Wolf, an immersive art experience, will soon make its debut in Denver come 2021. But in the meantime, the popular art destination wants to get the Mile-High City pumped up with the anticipation of its arrival with its latest event, the Meow Wolf Dark Palace Dance Party.

Twists and turns through one of many rooms at the Meow Wolf: House of Eternal Return in Santa Fe, NM. Photo by Kate Russell, courtesy of Meow Wolf

Meant to engage all your senses, the Meow Wolf Dark Palace: A Dance Obscura is a three-night dance party coming to the National Western Complex this Nov. 22-24. The party is headlined with some popular electronic names that are sure to set the stage for one heck of a dance celebration. In addition to the musical line-up, there are set to be and soon to be announced, local artists creating captivating art installations, all meant to enhance the entire experience.

Meow Wolf got its start in 2008 in Santa Fe, as an art collective with the original concept designed to be a unique and immersive art experience using installations with multimedia elements. Through these interactive experiences, audiences of all ages can explore the world of art beyond their imagination within a fantastic realm of story and explanation.

An out-of-this-world arcade room at the Meow Wolf: House of Eternal Return in Santa Fe, NM. Photo by Kate Russell, courtesy of Meow Wolf

Its heightened popularity came in 2015 when the art collective decided to renovate a vacant bowling alley to make a permanent venue for visitors, which would soon become Meow Wolf: The House of Eternal Return. With help from the city of Santa Fe and a Kickstarter campaign, plus a few million dollars from Game of Thrones author, George R.R. Martin, they opened the Meow Wolf Complex in 2016. Here visitors will encounter teleportative fridges, psychedelic painted walls, fairyland villages, a simulated underwater black-light experience, and plenty more to keep your mind wondering for hours.

The new 90,000-square-foot location will be at I-25 and Colfax. The new complex is set to rise 70 feet high, making it visible from multiple vantage points. Compared to the original location in Santa Fe the Denver complex will be three times the size of the Santa Fe location, with plans for artists’ installations, of which further information will remain a mystery until opening week.

While exact details of what the space will offer and what artists will be contributing, one thing is for sure, Denver and Santa Fe are certain to collaborate to make another outrageous and unique experience for people to admire art, play with art, be dumbfounded, be inspired by, or to simply step back and appreciate.

The announcement of Dark Palace follows Meow Wolf’s latest Kaleidoscape installation at Elitch Gardens. This “other-worldly” dark ride is based around the concept of immersing yourself in pieces of contemporary art. The installation at Elitch Gardens and the Dark Palace dance party are meant to give Denver a taste of what’s to come when Meow Wolf finally opens in the Mile-High City.

With its growing popularity, the art collective announced plans to not only expand to Denver but Las Vegas as well (in 2020).

Tickets for Dark Palace and the grand opening of Meow Wolf are now on sale at Meow Wolf’s website at www.meowwolf.com.

Monet Is Coming To Denver

Monet Is Coming To Denver

by Jessica Hughes

Big things are happening at the Denver Art Museum (DAM). With recent announcements regarding its phased re-openings of their latest renovations plus the highly anticipated Claude Monet exhibit, all eyes are on the DAM.

Claude Monet Waterlilies and Japanese Bridge: Claude Monet, Waterlilies and Japanese Bridge,1899. Oil on canvas; 35-5/8x 35-5/16 in (90.5 x 89.7cm). Princeton University Art Museum: From the Collection of William Church Osborn, Class of 1883, trustee of Princeton University (1914-1951), president of the Metropolitan Museum of Art (1941-1947); given by his family, 1972-15.
Photo Credit: Princeton University Art Museum/Art Resource, NY.

Opening October 21, 2019, the DAM will be the host to the most comprehensive collection of Claude Monet paintings that the United States has seen in more than two decades. Claude Monet: The Truth of Nature will feature about 120 works spanning the famed artist’s entire career, focusing on his extensive travels and intimate relationship with nature. The exhibit will examine Monet’s interest of changing environments, the reflective qualities of water, and the effects of light. Plus, the exhibit will explore his journeys to various places including the Normandy coast, London, Norway, and the Netherlands.

“Throughout his career, Monet was indefatigable in his exploration of the different moods of nature, seeking to capture the spirit of a certain place and translating its truth onto the canvas,” said Angelica Daneo, Chief Curator and Curator of European Art before 1900 at the DAM.

The exhibition will fill three distinct galleries totaling about 20,000 square feet. Featured works will include artworks from the beginning of his career with View from Rouelles, the first painting Monet exhibited in 1858 when he was 18 years old, up to his later work of The House Seen through the Roses, completed just a few months before his death. Other highlights will include Under the Poplars from a private collection and Water Lilies and Japanese Bridge from the Princeton University Art Museum.

Ponti: The Ponti is named after the original Martin Building designer and Italian architect, Gio Ponti. The restaurant will offer a distinct space for museum visitors and the surrounding areas. Rendering of The Ponti, provided by BOSS architecture.

In coordination with Museum Barberini in Postdam, Germany, the DAM will be the single U.S. venue for this exhibition from October 21, 2019 through February 2, 2020, moving to the Museum Barberini in the spring of 2020.

Beyond the DAM’s latest exhibit, other exciting announcements were recently made regarding the museum’s renovations. In June 2020 the DAM will begin its phased reopening with the reveal of the three levels of the Martin Building (formerly known as the North Building), the new Sie Welcome Center, and the Bartlit Learning and Engagement Center. To commemorate the building’s 50th anniversary, the completed renovation will be revealed at the end of 2021.

New Restaurant: Café Gio, will be a fast-casual dining option open seven days a week during the museum business hours.
Rendering provided by BOSS architecture.

Coinciding with the first reopening phase of the DAM’s Martin Building will be the unveiling of two new dining establishments (located inside the Sie Welcome Center) set to open in June 2020, The Ponti and Café Gio. Named after the original Martin Building designer and Italian architect, Gio Ponti, both restaurants will offer two distinct spaces for museum visitors and the surrounding areas.

New Welcome Center: View of welcome center from 14th Avenue Parkway. The new Sie Welcome Center will be unveiled in June 2020.
Rendering by Fentress Architects and Machado Silvetti.

The Ponti brings a big name to the table with Jennifer Jasinski as the consulting chef. As a James Beard Award winner and popular Denver chef of Euclid Hall, Bistro Vendome, and others, Jasinski will develop menu concepts and have a strong influence in the selection of the restaurant’s culinary staff. Combining art and dining, The Ponti will offer a seasonal menu with locally sourced ingredients with an emphasis on vegetables, handmade pastas, plus meat and fish. The artfully designed and well-crafted restaurant will boast both indoor and outdoor dining, with its expansive outdoor terrace.

“Creativity at the Denver Art Museum won’t stop at the galleries when we begin our phased reopening. We’re delighted to present artful dining experiences to the museum visit, alongside an incredible staff with the expertise to bring our vision into reality,” said Christoph Heinrich, Frederick and Jan Mayer Director of the museum.

New Courtyard: Courtyard view toward Welcome Center.   Rendering by Fentress Architects and Machado Silvetti.

The other restaurant set to open, Café Gio, will be a fast-casual dining option open seven days a week during the museum business hours. Visitors will be able to enjoy both indoor and outdoor seating, as well, at the café.

For more information visit www.denverartmuseum.org or call 720-865-5000.