by Glendale Sports Center | Nov 16, 2023 | Glendale City News
Try These 3 Tips And Give Yourself Grace!
By Jennifer Lease, RD, CDN, Director of Nutrition Initiatives, YMCA of Metro Denver
Are thoughts of all the holiday sweets and treats causing you stress?
Do you feel like you can’t enjoy your favorite holiday foods when you’re working on your health?
Are you worried that what you eat during the holidays will throw off progress toward your goals?
You’re not alone!
The holiday season is a time of celebration that usually comes with lots of sweets, treats, and traditional dishes that feel indulgent. It can be difficult to find balance during the holidays — wanting to enjoy all the foods you love while being mindful of your health.
You might hear that word balance and feel frustrated by it. What does it even mean? Balance means enjoying nutritious foods most of the time, while giving yourself grace (and space) to enjoy those sweets and treats.
So, how can you find that balance during the holidays and enjoy your favorite foods without the side order of guilt? Here are some tips:
- Balance your plate and practice portion control
You can enjoy a bit of everything with some balance and portion control. Plus, you’ll feel better after the meal, too! The basics of a balanced plate include protein, veggies, and a starch or grain. Try filling half of your plate with veggie dishes and then take a smaller portion of the others you want to try. Holiday dishes tend to be heavy, starchy foods, so don’t forget to add some protein like turkey or chicken to your plate to create that balance. Then, enjoy every bite!
- Move your body
Move your body, not because you think you should make up for eating those holiday treats, but because movement makes you feel good both physically and mentally. Movement can set a positive mindset for the day and the after affect is the feeling of doing something good for your body. Movement also helps with digestion. If you’re feeling super stuffed after a holiday meal, some exercise can help you feel better. Remember, it’s important to find exercise that you enjoy and that truly feels good for you. Exercise is often looked at as punishment for eating “badly,” but it’s really part of a healthy lifestyle that contributes to your overall well-being.
- Remember that every day is a new day
A healthy lifestyle should be sustainable. This means having flexibility and leaving space for the foods you enjoy. You don’t need to “compensate” for what you eat at the holidays. You don’t need to work out for three hours the next day to make up for last night’s meal. Instead, make the intentional choice to enjoy what you want and to be present in the holiday season. Each day is an opportunity to get back on track with your regular eating habits and routine.
Do you want to take the guesswork out of nutrition and work to set realistic healthy lifestyle goals? The nutrition team at the YMCA of Metro Denver can help. Try our Mindful Eating Series starting in January 2024. Reach out at nutrition@denverymca.org or visit us at denverymca.org/nutrition.
by Mark Smiley | Oct 20, 2023 | General Featured
Colorado Breweries Win 40 Medals
by Mark Smiley
Full House: The 42nd Annual Great American Beer Festival was held from September 21-23, 2023 at the Colorado Convention Center.
The 41st anniversary of the Great American Beer Festival (GABF) returned to the Colorado Convention Center September 21-23, 2023. GABF has grown exponentially since 1982, where just 24 breweries and 47 beers were present; 41 years later, GABF featured more than 2,000 different beers from nearly 500 of the nation’s finest breweries.
The 2023 GABF competition awarded 303 medals to 263 of the best commercial breweries in the United States. Presented by the Brewers Association (BA), GABF is the nation’s largest professional beer competition.
Top-tier brews spanning 99 beer categories across 175 beer styles (including all subcategories) received prestigious gold, silver, and bronze medals. In addition, three GABF Collaboration medals for beers created by a team of two or more professional breweries, and three GABF Pro-Am medals for beers developed by teams of professional brewers and amateur homebrewers, were announced.
The competition took place in three phases over nine days and was judged by 250 beer experts from 10 countries, including the U.S. In addition to evaluating 9,298 commercial brewery entries from all 50 states, plus Washington, D.C., and Puerto Rico, the judging panel assessed 95 Collaboration and 50 Pro-Am entries. The competition was made possible with the help of more than 300 volunteers.
Colorado breweries showed very well, bringing in 40 medals during the festival, the most since 2017 and up from 26 the year before.
Avery Brewing Company was one of those breweries as they took home two awards. Avery’s White Rascal won Gold in the Belgian-Style. “These awards are a testament to the great work of the Avery Brewing team,” said Elton Andres Knight, CEO of Mahou USA and Avery Brewing Company. “They have a longstanding commitment to their craft, and these awards confirm what we’ve all known — that Avery and Mahou USA make some of the best beers in the country.”
An annual event tied in with GABF is the Samuel Adams and Dogfish Head Great American Beer Festival Beer & Brunch event. This year’s event was held on Friday, September 22, at West of Surrender on 16th Street Mall.
Winners: Left to right: Sam Calagione, Founder of Dogfish Head Brewery; Rich Bloomfield, Funkytown Brewing; Jim Koch, Founder and Brewer of Samuel Adams; Zack Day, Funkytown Brewing; Greg Williams, Funkytown Brewing. Funkytown Brewing won the 12th Brewing & Business Experienceship from Samuel Adams.
The event featured Funkytown Brewing from Chicago, winners of the 12th Brewing & Business Experienceship. Samuel Adams Brewing the American Dream, the revolutionary philanthropic program aimed at providing mentorship and access to capital for food and beverage entrepreneurs nationwide, was on full display at the brunch. Chicago’s Funkytown Brewery was welcomed to the coveted class of emerging craft brewers to receive support and unique experiences on behalf of Samuel Adams.
The Brewing & Business Experienceship is an annual program that invites craft brewers nationwide to apply for the chance to win unparalleled access to brewing and business resources from experts at Samuel Adams, including founder and brewer Jim Koch. One lucky craft brewer is selected to come to the Samuel Adams Boston Brewery, work side-by-side with a team of mentors, and collaborate on a specialty beer with Samuel Adams.
Twin Peaks: Twin Peaks added some spice to the 42nd Annual Great American Beer Festival. Twin Peaks has three convenient locations in Colorado.
Black-owned, Funkytown Brewery was founded by childhood and lifelong friends Rich Bloomfield, Zack Day, and Greg Williams, who share a passion for their hometown of Chicago and home brewing. Largely influenced by the Chicago craft scene and ’90s Hip Hop and R&B, Funkytown Brewery started home-brewing in a family garage. The brewery later launched in 2021 with a mission to introduce craft beer to underserved communities and provide a deeper understanding of different beer styles, tasting notes, aromas, and colors. Today, Funkytown Brewery aims to serve craft beer deserts and add diversity and representation to the shelves of established retailers.
“The Great American Beer Festival competition serves as a platform for the finest beers from across the nation to undergo rigorous scrutiny and vie for the title of ‘Best in Class,’” remarked Chris Williams, competition director for the Great American Beer Festival. “The beer community’s unwavering commitment to pushing the frontiers of innovation and quality is truly commendable. The Brewers Association takes great pride in recognizing the achievements of this year’s winners.”
For more information on GABF and to see the list of all the winners, visit www.greatamericanbeerfestival.com. For more information on the Colorado Brewers Guild, visit www.coloradobeer.org. The 42nd Great American Beer Festival is set for October 10-12, 2024.
by Glendale Sports Center | Oct 20, 2023 | Glendale City News
Denver Woman Shares Diabetes Prevention Month Success Story
YMCA Programs Provide The Toolkit To Set And Meet Health Goals
Healthy living is more than just exercising or just eating right. It is a lifestyle commitment that requires knowing the best ways to meet personal goals — something that is especially front-of-mind for those who are at risk of diabetes. And while Colorado has one of the lowest rates of diabetes in the nation, rates continue to climb as noted in this USA Today story.
Leticia Lozano joined the Diabetes Prevention Program this year at the Downtown Denver YMCA at the suggestion of her doctor. While not technically pre-diabetic, she knew that some things needed to change, but didn’t know how.
“Before I had no vision, no plans,” Lozano shared. “I knew that I wanted to be healthy and change but I didn’t know where to go or how to start. I thought that I was very smart… could do it myself. I realized that was not the case. I needed help.”
Now she has completed 20 diabetes prevention sessions that provide practical insights for healthy habits and specific goals for each participant.
Now “I have a goal,” Lozano explained. “It’s just different — very different, and I can see results.”
This didn’t mean it was easy from the start — the courses are content-rich and can take time to digest and integrate into daily living. Since different methods work better for some people than for others, certified YMCA instructors provide different recommendations to track diet and exercise. For instance, one method includes looking at food labels and keeping count of carbs, protein, fat, and general calories over the course of a day. Another involves using smaller plate sizes and paying attention to how much and what kinds of food are put onto each one.
“At first the class was very boring, and I didn’t like the tracking,” Lozano shared. “It was overwhelming and required a lot of detail to read all the food labels… but later when [my trainer] shared the plating method, I could relate — I am very visual. I could see the portions and that approach, and then it started working for me.”
In addition to the Diabetes Prevention Program, Lozano also more recently started the Y’s Blood Pressure Self-Monitoring Program, which provided helpful perspective on the importance of monitoring blood pressure levels and direction on how to make nutritional and other adjustments as needed.
“I knew beforehand that sometimes your blood pressure can go up because you’re overwhelmed or just finished exercising, and I’m happy I took that class because it made me aware how serious it can be and how easily it can go out of hand. Something like a stroke can happen,” Lozano said. “I reduced my salt intake, and I’m working to be more at ease and not react suddenly to anything. Now I am much more calm.”
As November is National Diabetes Month, Lozano is particularly aware of how the YMCA of Metro Denver programs have helped her identify and meet her own specific health goals.
“I needed to take more control of my lifestyle. Even when this is over with, I think I am going to join the Y, because I see that they have a lot of things that are the best for my health,” she shared. “This is a lifetime commitment — to be healthy.”
The YMCA’s Diabetes Prevention Program is offered year-round in seven counties in metro Denver, including the five YMCA Wellness Centers and over 20 community sites. Virtual sessions are also offered. Learn more about the cost including Medicare eligibility and scholarships at our website.
The YMCA of Metro Denver has been building strong, thriving and equitable communities since 1875 and provides a wide variety of programs and resources for Denverites. Learn more about the Y’s Diabetes Prevention Program, Blood Pressure Monitoring Program and other opportunities at denverymca.org.
by Charles Bonniwell | Oct 20, 2023 | Editorials
The election to replace Auon’tai Anderson as the at-large Board member for Denver Public Schools (“DPS”) will occur on November 7, 2023. Fortunately, almost anyone in the world would be better than Tay Anderson, who became best known for harassing underage girls and setting up grifting GoFundMe get rich schemes. He was the one leading the charge to get rid of police resource officers that got a teacher killed, not that he cared.
It is amazing that anyone would want to run for the thankless non-paying position. Moreover, the Denver School Board is itself a morass of petty, bickering, backstabbing individuals that spend most of their time fighting about the black/brown divide and little about the scandalous performance of Denver Public School students after the closure of the schools because of COVID-19. Those closures were prolonged by the teachers’ unions across the country. The one silver lining to those closures was parents got to see what the schools were in fact teaching and many didn’t like what they saw.
Less than half of DPS students can now read, write, add, and subtract at grade school level and it is getting worse. The longer your child spends at DPS the worse it gets. At one time the business community actually cared about DPS board races, but have abandoned the schools, leaving the field to the teachers’ union (the Denver Classroom Teachers Association) with expected disastrous results.
For this election you actually have a choice. The teachers’ union has endorsed former mayoral candidate and ex-CEO of the now bankrupt Tattered Cover Bookstores Kwame Spear. The teachers’ union has endorsed and gotten elected far worse individuals (see present DPS Board).
Spear is a graduate of DPS, undergrad degree from Columbia, law degree from Yale, and business degree from Harvard. He is probably way overqualified to be on a board of misfits and malcontents. He wants to up teacher pay, paid by a tax hike through a citywide ballot measure. He also wants to boost teachers’ healthcare and parental leave benefits. Moreover, he is for subsidized teacher housing with a down payment support program, and 2,000 units of subsidized housing built on city-owned land. He declares that “the best way to support our students is to support our educators.” No wonder the teachers’ union loves the guy.
But we don’t agree that simply pouring money and benefits to teachers is the best way to help students. He doesn’t demand any increased accountability or increased standards from those same teachers. In the end he will likely simply enrich teachers while the students will continue getting the same deficient education.
John Youngquist
The other major candidate is John Youngquist. He is the former principal of East High School and parent of two East High students. He also served as the area superintendent of
36 schools in Northwest Denver, and has been the president of a consulting firm for school principals.
He decided to run after watching the present board and the superintendent fail to address safety threats and concerns on campuses across the city. He has been endorsed by Denver Family Action, a charter school supporter. Notwithstanding that teachers’ unions believe that schools are there to provide a living for teachers and bureaucrats, education is really about the students and their education. The best way to provide a great education is giving students and their parents choices for schools and letting them determine what is best for them. It creates automatic accountability. Luckily Denver has begun a strong charter and Magnet school program that needs to be expanded and grown upon, and it’s clear Youngquist will do that as well as provide a safe learning environment in all public schools. He has the background to know what works in Denver schools and what does not.
The third candidate is Brittni Johnson, a licensed massage therapist who is now unemployed due to a car accident. She has raised little money and has done little campaigning for the job. She has been endorsed by a plethora of progressive groups. She is the one that would probably fit in well with the other present Board members.
If you’re a teacher and want to vote your pocketbook, then you would want to go with Kwame Spear, but for everyone else, John Youngquist appears the strongest candidate, and we strongly endorse him.
— Editorial Board
by Mark Smiley | Oct 12, 2023 | Travel
Bouncing Beds: Like a gaggle of young kids playing in their grandparents’ room, six artists jump on two 600-pound beds that move on rotating platforms.
Corteo: In this Cirque du Soleil a clown imagines his own funeral as a carnival of sorts, blending the ridiculous with the tragic. The show will be performed five times in January at Blue Arena in Loveland.
CORTEO In Loveland from January 25-28, 2024 at Blue Arena
By Mark Smiley
Corteo, an arena production from Cirque du Soleil is back in North America and heading to Loveland. This unique production, directed by Daniele Finzi Pasca, first premiered in Montreal in April 2005. Since its creation, the show has performed in front of over 10 million spectators, in 20 countries, on 4 continents. Corteo will be presented at the Blue Arena for only five shows from January 25-28, 2024.
Corteo, which means cortege in Italian, is a joyous procession, a festive parade imagined by a clown. The show brings together the passion of the actor with the grace and power of the acrobat to plunge the audience into a theatrical world of fun, comedy and spontaneity situated in a mysterious space between heaven and earth.
The clown pictures his own funeral taking place in a carnival atmosphere, watched over by quietly caring angels. Juxtaposing the large with the small, the ridiculous with the tragic and the magic of perfection with the charm of imperfection, the show highlights the strength and fragility of the clown, as well as his wisdom and kindness, to illustrate the portion of humanity that is within each of us. The music turns lyrical and playful carrying Corteo through a timeless celebration in which illusion teases reality.
The stage has a unique setup as it will be set up in the center of the arena and audience members will be on either side with good sight views. Set Designer Jean Rabasse has divided the Grand Chapiteau and its rotating stage in two, with each half of the audience facing the other half, so they see not only the performance, but also have a performer’s eye view of the audience. There is one turntable built into the stage, which is about 41 feet long, and the track is almost 120 feet long.
The show lasts two hours and 30 minutes (with a 20-minute intermission) and is packed with death defying feats fans have come to expect from Cirque shows. Corteo was in Colorado in 2019 and is back by popular demand. Tickets for Corteo in Loveland are available online at cirquedusoleil.com/corteo.
The performance schedule is Thursday, January 25, 2024 and Friday, January 26 at 7:30 p.m. and Saturday, January 27, 2024 at 3 p.m. and 7 p.m. and Sunday, January 25, 2024 at 1 p.m.
by Glendale Sports Center | Sep 26, 2023 | Glendale City News
The Health Beat
One Denver Mom Is Helping The YMCA Transform Lives Through Sports
by Claudia Morlan, YMCA of Metro Denver
When Jessica Giffin first signed up her daughter for the 3rd/4th grade basketball at the YMCA of Metro Denver last year, she had no idea she’d fall into coaching the team. While she “accidentally” volunteered for the position, it was a decision that has proved “the best experience.”
Over the course of two seasons, the University Hills YMCA team became one of the best in their bracket, winning all but a few of their games each season and transformed the lives of students and parents alike.
It didn’t start that way. The first game, Giffin couldn’t make it. The second game, her team lost horribly. “Some of the girls started crying,” she recalls. “I encouraged them that what mattered is that we played with heart, and we became ‘team heart.’ Every game we started with the rally cry ‘We’ve got heart!’”
Transformation began from the inside out. “After the kids started taking ownership, the parents got involved too. Every single member of the girls’ families started showing up for our games. Even the grandparents and extended family started coming.”
As a long-time member of the Y and current Senior Manager of Community Well-being, Giffin is used to leaning in at the Y and has discovered many benefits along the way. This time, her willingness also opened the door to new leadership skills and the esteemed moniker of “coach.”
“The kids wanted to have fun, and all wanted to be in charge,” she shared, “So we had a dance between me letting them take charge of certain areas and learning their strengths… I never thought I’d have the title, but now all my kids call me “coach,” which is super cool.”
For Giffin, it was the perfect opportunity not only to refresh herself on aspects of the sport but to rediscover her own love for basketball. “I played basketball in high school, and I joined a Y rec team with women who played a lot of division 1, 2, or 3 in college,” Giffin explained. “That gave me the basic experience I needed…. If you have any interest or baseline knowledge of a sport, it can be really fun to re-acquaint yourself with it by coaching. Plus, I remembered just how much fun it is to shoot hoops, and now I do that at the beginning of all my workouts.”
What was particularly gratifying was to see the positive impact on the kids and their families.
“One girl who really struggled with our losses wrote me a sweet note at the end of the season about how she appreciated me listening to her and helping her. Her mom shared that her daughter doesn’t like writing and struggled with it in school. So, the fact that she wrote something meant that I made a huge impact on her life,” Giffin added.
The impact extended to her own family. “My daughter is a very headstrong kid, and this was her first team sport. It was really cool to watch her learn how to be a part of the team.”
“It’s about what attitude you bring, showing up for your teammates, and listening to your coach — once they took that to heart, it really made an impact.”
Giffin encourages parents and students who might be interested in joining or coaching a Y sports team to get involved. It’s the kind of experience you won’t want to pass up but pass on.
The YMCA of Metro Denver offers a host of youth sports, egaming and other offerings to the greater Denver area throughout the year. Learn more about all the programs the YMCA has to offer at denverymca.org.
